Shake and Bake

Workouts

Wednesday 1/19/22 @ 8:0 PM
279kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 3:37 PM
✅
351kj
90rpm
38%
17mph
Monday 8/31/20 @ 6:1 PM
323kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
Monday 7/19/21 @ 2:29 PM
✅
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 3:42 PM
168kj
94rpm
32%
15mph
Monday 1/24/22 @ 5:33 PM
288kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 5:41 PM
✅
424kj
96rpm
39%
19mph
Friday 10/8/21 @ 4:57 PM
256kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 4:19 PM
✅
382kj
94rpm
39%
18mph
Thursday 5/7/20 @ 4:12 PM
636kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
Saturday 4/11/20 @ 3:28 PM
522kj
69rpm
41%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Wednesday 5/13/20 @ 2:57 PM
323kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Saturday 4/4/20 @ 5:30 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Monday 4/8/19 @ 5:46 PM
281kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 1/19/22
✅ 351 kj
Monday 9/18/23
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 8/31/20
✅ 392 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Monday 7/19/21
168 kj
Sunday 6/18/23
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 1/24/22
✅ 424 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Ben Alldis
256 kj
Friday 10/8/21
✅ 382 kj
Monday 10/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Thursday 5/7/20
✅ 860 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 4/11/20
✅ 839 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 5/13/20
✅ 390 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 4/4/20
✅ 570 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Monday 4/8/19
✅ 426 kj
Monday 8/12/19