Shake and Bake

Workouts

Monday 10/11/21 @ 11:35 PM
✅
263kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 5:2 PM
250kj
81rpm
37%
16mph
Friday 7/31/20 @ 6:54 PM
✅
338kj
79rpm
43%
17mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 7/14/21 @ 6:46 PM
193kj
78rpm
39%
16mph
Saturday 9/12/20 @ 1:2 PM
✅
199kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 8:0 PM
124kj
83rpm
32%
14mph
Thursday 3/19/20 @ 4:16 PM
✅
207kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/13/20 @ 7:27 PM
135kj
87rpm
32%
14mph
Wednesday 6/26/19 @ 10:23 PM
✅
189kj
80rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 5:12 PM
126kj
84rpm
32%
14mph
Friday 6/19/20 @ 8:5 PM
✅
673kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
395kj
87rpm
32%
14mph
Wednesday 4/17/19 @ 5:23 PM
259kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 5:10 PM
✅
271kj
81rpm
39%
16mph
Sunday 3/10/19 @ 1:54 PM
279kj
73rpm
42%
16mph
45 min Classic Rock Ride
Denis Morton
Friday 3/1/19 @ 11:56 PM
✅
279kj
76rpm
41%
16mph
Tuesday 4/10/18 @ 12:16 PM
✅
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 6:51 PM
255kj
89rpm
35%
16mph
Tuesday 6/5/18 @ 12:0 PM
✅
422kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/17/18 @ 4:8 PM
287kj
80rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 263 kj
Monday 10/11/21
250 kj
Sunday 10/10/21
45 min Billy Joel Ride
Jenn Sherman
✅ 338 kj
Friday 7/31/20
193 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 199 kj
Saturday 9/12/20
124 kj
Sunday 9/13/20
30 min Power Zone Ride
Christine D'Ercole
✅ 207 kj
Thursday 3/19/20
135 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Wednesday 6/26/19
126 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Friday 6/19/20
395 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Wednesday 4/17/19
✅ 271 kj
Thursday 4/18/19
45 min Classic Rock Ride
Denis Morton
279 kj
Sunday 3/10/19
✅ 279 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Tuesday 4/10/18
255 kj
Thursday 1/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Tuesday 6/5/18
287 kj
Saturday 3/17/18