Shake and Bake
Workouts
Monday 2/14/22 @ 9:16 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 3:34 PM
✅
516kj
75rpm
47%
19mph
Saturday 2/12/22 @ 9:47 PM
286kj
83rpm
39%
17mph
Friday 10/1/21 @ 1:29 PM
✅
392kj
66rpm
51%
19mph
Sunday 2/7/21 @ 2:45 PM
532kj
77rpm
42%
17mph
Sunday 10/4/20 @ 2:32 PM
✅
769kj
64rpm
57%
20mph
Monday 9/14/20 @ 7:55 PM
453kj
82rpm
42%
18mph
Thursday 9/17/20 @ 1:32 PM
✅
602kj
71rpm
52%
20mph
Sunday 11/10/19 @ 2:23 PM
404kj
79rpm
41%
17mph
Saturday 9/28/19 @ 3:1 PM
✅
589kj
64rpm
56%
20mph
Saturday 3/14/20 @ 4:43 PM
416kj
74rpm
43%
16mph
Sunday 3/15/20 @ 2:26 PM
✅
545kj
72rpm
50%
19mph
Sunday 12/22/19 @ 7:22 PM
185kj
80rpm
39%
16mph
Wednesday 8/21/19 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Tuesday 12/17/19 @ 3:59 PM
293kj
85rpm
39%
17mph
Thursday 12/19/19 @ 2:15 PM
✅
416kj
75rpm
48%
19mph
Tuesday 2/5/19 @ 6:45 PM
47kj
88rpm
32%
14mph
Sunday 2/10/19 @ 3:24 PM
✅
51kj
81rpm
36%
15mph
Tuesday 4/30/19 @ 6:28 PM
267kj
86rpm
35%
15mph
Tuesday 4/30/19 @ 1:11 PM
✅
327kj
71rpm
45%
17mph
Workouts
kj
Monday 2/14/22
286
kj
Saturday 2/12/22
532
kj
Sunday 2/7/21
453
kj
Monday 9/14/20
404
kj
Sunday 11/10/19
185
kj
Sunday 12/22/19
293
kj
Tuesday 12/17/19
267
kj
Tuesday 4/30/19