Shake and Bake

Workouts

Monday 5/10/21 @ 9:50 AM
✅
472kj
89rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 5:17 AM
276kj
82rpm
42%
18mph
Friday 12/22/23 @ 11:38 AM
✅
329kj
79rpm
50%
21mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 1:27 PM
kj
rpm
%
0mph
Friday 1/13/23 @ 10:55 AM
✅
392kj
75rpm
55%
22mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 1/29/23 @ 10:47 AM
321kj
75rpm
48%
19mph
Friday 1/27/23 @ 10:31 AM
✅
251kj
81rpm
51%
22mph
20 min 90s Pop Ride
Hannah Frankson
Thursday 1/26/23 @ 12:23 PM
kj
rpm
%
0mph
Sunday 8/7/22 @ 7:40 PM
✅
302kj
84rpm
54%
23mph
20 min Low Impact Ride
Hannah Frankson
Saturday 9/3/22 @ 8:54 AM
7kj
76rpm
41%
16mph
Sunday 7/10/22 @ 10:8 AM
✅
393kj
79rpm
54%
22mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 7/8/22 @ 7:13 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 11:59 AM
✅
674kj
82rpm
55%
23mph
45 min Live DJ Ride
Robin Arzón
Thursday 12/23/21 @ 8:29 AM
453kj
70rpm
51%
19mph
Saturday 12/4/21 @ 11:34 AM
✅
414kj
79rpm
55%
22mph
30 min Live DJ Ride
Matt Wilpers
Saturday 12/4/21 @ 7:23 PM
324kj
73rpm
52%
20mph
Wednesday 8/12/20 @ 11:25 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 6:24 PM
✅
230kj
71rpm
46%
17mph
Tuesday 3/9/21 @ 10:8 AM
✅
459kj
85rpm
54%
23mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 1/11/21 @ 4:0 PM
221kj
71rpm
43%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Monday 5/10/21
276 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 329 kj
Friday 12/22/23
kj
Monday 11/27/23
30 min Intervals & Arms Ride
Robin Arzón
✅ 392 kj
Friday 1/13/23
321 kj
Sunday 1/29/23
20 min 90s Pop Ride
Hannah Frankson
✅ 251 kj
Friday 1/27/23
kj
Thursday 1/26/23
20 min Low Impact Ride
Hannah Frankson
✅ 302 kj
Sunday 8/7/22
7 kj
Saturday 9/3/22
30 min HIIT & Hills Ride
Hannah Frankson
✅ 393 kj
Sunday 7/10/22
kj
Friday 7/8/22
45 min Live DJ Ride
Robin Arzón
✅ 674 kj
Saturday 3/6/21
453 kj
Thursday 12/23/21
30 min Live DJ Ride
Matt Wilpers
✅ 414 kj
Saturday 12/4/21
324 kj
Saturday 12/4/21
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
✅ 230 kj
Sunday 8/30/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 459 kj
Tuesday 3/9/21
221 kj
Monday 1/11/21