Shake and Bake
Workouts
Thursday 4/25/24 @ 11:7 AM
✅
336kj
78rpm
50%
21mph
Friday 4/5/24 @ 1:23 PM
183kj
76rpm
40%
16mph
Friday 10/21/22 @ 10:3 AM
✅
233kj
81rpm
50%
21mph
Monday 10/24/22 @ 11:30 AM
137kj
81rpm
40%
17mph
Friday 9/17/21 @ 9:31 AM
✅
141kj
83rpm
53%
23mph
Sunday 11/28/21 @ 12:17 PM
57kj
78rpm
38%
16mph
Friday 7/31/20 @ 9:11 AM
✅
483kj
85rpm
55%
24mph
Monday 6/21/21 @ 11:16 AM
225kj
71rpm
45%
16mph
Tuesday 2/9/21 @ 10:6 AM
✅
464kj
84rpm
55%
23mph
Friday 1/15/21 @ 1:38 PM
217kj
88rpm
38%
17mph
Wednesday 12/4/19 @ 10:30 AM
✅
403kj
79rpm
54%
22mph
Wednesday 5/22/19 @ 1:27 PM
311kj
85rpm
45%
19mph
Wednesday 10/23/19 @ 10:10 AM
✅
203kj
82rpm
48%
20mph
Wednesday 11/20/19 @ 1:53 PM
151kj
72rpm
46%
18mph
Thursday 7/18/19 @ 11:37 AM
✅
184kj
82rpm
46%
19mph
Thursday 5/30/19 @ 11:40 AM
180kj
77rpm
47%
19mph
Saturday 12/29/18 @ 12:0 PM
✅
425kj
76rpm
49%
20mph
Wednesday 12/26/18 @ 12:0 PM
kj
rpm
%
0mph
Sunday 9/16/18 @ 11:49 AM
133kj
90rpm
37%
17mph
Monday 5/22/17 @ 6:27 PM
✅
172kj
85rpm
44%
19mph
Workouts
183
kj
Friday 4/5/24