Shake and Bake

Workouts

Wednesday 2/3/21 @ 12:8 PM
✅
282kj
84rpm
53%
23mph
20 min Low Impact Ride
Matt Wilpers
Monday 3/13/23 @ 10:35 AM
128kj
91rpm
36%
17mph
Tuesday 12/14/21 @ 10:22 AM
✅
708kj
81rpm
50%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:30 PM
583kj
91rpm
43%
20mph
Friday 12/13/19 @ 12:11 PM
✅
204kj
84rpm
53%
22mph
15 min Move for More: Climb Ride
Christine D'Ercole
Monday 10/26/20 @ 5:30 PM
165kj
92rpm
45%
21mph
Friday 12/6/19 @ 10:30 AM
✅
572kj
87rpm
49%
22mph
45 min Climb Ride
Christine D'Ercole
Saturday 11/23/19 @ 1:50 PM
422kj
86rpm
44%
19mph
Wednesday 12/5/18 @ 10:51 AM
389kj
80rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/19/18 @ 9:30 AM
✅
456kj
84rpm
48%
21mph
Monday 12/17/18 @ 11:25 AM
✅
376kj
80rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 11/2/18 @ 9:46 PM
286kj
60rpm
40%
13mph
Sunday 8/13/17 @ 9:40 AM
564kj
80rpm
47%
20mph
60 min Endurance Rock Ride
Christine D'Ercole
Sunday 11/6/16 @ 3:35 PM
✅
684kj
82rpm
50%
21mph
Tuesday 12/12/17 @ 11:32 AM
383kj
84rpm
43%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/2/17 @ 9:15 PM
✅
449kj
82rpm
47%
20mph
Thursday 10/26/17 @ 10:12 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 11/5/17 @ 8:37 PM
✅
269kj
89rpm
43%
19mph
Thursday 2/9/17 @ 3:22 PM
440kj
86rpm
46%
20mph
45 min HRZ Endurance Ride
Steven Little
Thursday 2/9/17 @ 3:25 PM
✅
489kj
86rpm
47%
20mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 282 kj
Wednesday 2/3/21
128 kj
Monday 3/13/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 708 kj
Tuesday 12/14/21
583 kj
Sunday 11/28/21
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 204 kj
Friday 12/13/19
165 kj
Monday 10/26/20
45 min Climb Ride
Christine D'Ercole
✅ 572 kj
Friday 12/6/19
422 kj
Saturday 11/23/19
45 min HRZ Endurance Ride
Christine D'Ercole
389 kj
Wednesday 12/5/18
✅ 456 kj
Wednesday 12/19/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 376 kj
Monday 12/17/18
286 kj
Friday 11/2/18
60 min Endurance Rock Ride
Christine D'Ercole
564 kj
Sunday 8/13/17
✅ 684 kj
Sunday 11/6/16
45 min HRZ Endurance Ride
Christine D'Ercole
383 kj
Tuesday 12/12/17
✅ 449 kj
Saturday 12/2/17
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 10/26/17
✅ 269 kj
Sunday 11/5/17
45 min HRZ Endurance Ride
Steven Little
440 kj
Thursday 2/9/17
✅ 489 kj
Thursday 2/9/17