Shake and Bake

Workouts

Wednesday 11/25/20 @ 12:37 PM
✅
696kj
85rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:51 AM
kj
rpm
%
0mph
Sunday 10/4/20 @ 11:29 AM
✅
750kj
88rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/29/19 @ 6:42 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 11:11 AM
✅
738kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 7:52 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 11:24 AM
✅
146kj
85rpm
53%
23mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:41 AM
kj
rpm
%
0mph
Monday 7/20/20 @ 11:30 AM
✅
721kj
86rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:19 PM
461kj
0rpm
0%
0mph
Thursday 7/16/20 @ 11:22 AM
✅
1369kj
84rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 1:14 PM
907kj
0rpm
0%
0mph
Monday 7/13/20 @ 11:11 AM
✅
682kj
84rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 5:59 PM
438kj
0rpm
0%
0mph
Wednesday 6/17/20 @ 11:38 AM
✅
473kj
84rpm
56%
24mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 10:58 AM
kj
rpm
%
0mph
Monday 1/27/20 @ 5:30 PM
✅
678kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:47 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 11:20 AM
✅
221kj
81rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/23/19 @ 2:38 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Wednesday 11/25/20
kj
Tuesday 8/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 750 kj
Sunday 10/4/20
kj
Monday 7/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 738 kj
Thursday 9/10/20
kj
Saturday 10/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 146 kj
Saturday 9/5/20
kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Monday 7/20/20
461 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1369 kj
Thursday 7/16/20
907 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 682 kj
Monday 7/13/20
438 kj
Monday 7/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 473 kj
Wednesday 6/17/20
kj
Wednesday 3/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Monday 1/27/20
kj
Wednesday 8/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 221 kj
Monday 8/19/19
kj
Sunday 6/23/19