Shake and Bake
Workouts
Saturday 9/3/22 @ 12:20 PM
315kj
77rpm
42%
17mph
Tuesday 8/30/22 @ 10:26 AM
✅
429kj
82rpm
45%
19mph
Sunday 11/7/21 @ 12:58 PM
248kj
82rpm
43%
18mph
Wednesday 7/28/21 @ 11:31 AM
✅
300kj
85rpm
45%
20mph
Sunday 9/26/21 @ 1:16 PM
408kj
80rpm
45%
19mph
Sunday 9/26/21 @ 8:4 PM
✅
447kj
81rpm
46%
20mph
Saturday 8/21/21 @ 12:7 PM
391kj
79rpm
45%
19mph
Friday 8/27/21 @ 1:41 PM
✅
438kj
83rpm
45%
19mph
Monday 8/9/21 @ 11:31 AM
✅
278kj
82rpm
45%
19mph
Thursday 6/25/20 @ 11:24 AM
242kj
88rpm
40%
18mph
Sunday 5/2/21 @ 12:23 PM
242kj
82rpm
43%
18mph
Sunday 9/27/20 @ 3:15 PM
✅
273kj
86rpm
43%
19mph
Thursday 3/4/21 @ 11:4 AM
337kj
76rpm
42%
17mph
Tuesday 12/1/20 @ 9:43 PM
✅
490kj
82rpm
48%
20mph
Sunday 11/3/19 @ 2:4 PM
263kj
73rpm
41%
16mph
Thursday 1/28/21 @ 12:3 PM
✅
456kj
83rpm
46%
20mph
Saturday 1/23/21 @ 3:29 PM
403kj
76rpm
42%
17mph
Saturday 1/23/21 @ 5:0 PM
✅
619kj
88rpm
45%
20mph
Saturday 1/4/20 @ 10:16 AM
402kj
77rpm
41%
17mph
Tuesday 8/25/20 @ 1:12 PM
✅
586kj
83rpm
46%
20mph
Workouts
315
kj
Saturday 9/3/22
248
kj
Sunday 11/7/21
408
kj
Sunday 9/26/21
391
kj
Saturday 8/21/21
242
kj
Thursday 6/25/20
242
kj
Sunday 5/2/21
263
kj
Sunday 11/3/19
403
kj
Saturday 1/23/21
402
kj
Saturday 1/4/20