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Shake and Bake
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Monday 11/1/21 @ 11:16 AM
250
kj
83
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/24/21 @ 9:15 AM
✅
375
kj
91
rpm
47
%
22
mph
Saturday 7/17/21 @ 11:50 AM
248
kj
80
rpm
44
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Tuesday 6/8/21 @ 9:18 AM
✅
369
kj
91
rpm
47
%
21
mph
Monday 6/7/21 @ 10:47 AM
795
kj
76
rpm
47
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 1:59 PM
✅
1206
kj
86
rpm
51
%
22
mph
Saturday 4/11/20 @ 11:57 AM
772
kj
78
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/7/21 @ 1:59 PM
✅
1222
kj
91
rpm
49
%
22
mph
Friday 2/19/21 @ 12:58 PM
468
kj
74
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/27/20 @ 9:58 AM
✅
833
kj
82
rpm
54
%
22
mph
Tuesday 5/12/20 @ 11:51 AM
367
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/11/20 @ 10:22 AM
✅
568
kj
89
rpm
48
%
22
mph
Saturday 4/4/20 @ 1:8 PM
417
kj
74
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 4:57 PM
✅
795
kj
89
rpm
49
%
22
mph
Monday 5/6/19 @ 10:43 AM
41
kj
83
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 5/6/19 @ 10:30 AM
✅
90
kj
72
rpm
48
%
19
mph
Friday 5/3/19 @ 11:11 AM
355
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/1/19 @ 10:2 AM
✅
542
kj
82
rpm
50
%
21
mph
Wednesday 4/10/19 @ 1:56 PM
351
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 9:47 AM
✅
524
kj
84
rpm
49
%
21
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
250
kj
Monday 11/1/21
✅
375
kj
Wednesday 3/24/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
248
kj
Saturday 7/17/21
✅
369
kj
Tuesday 6/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
795
kj
Monday 6/7/21
✅
1206
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
772
kj
Saturday 4/11/20
✅
1222
kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
468
kj
Friday 2/19/21
✅
833
kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Tuesday 5/12/20
✅
568
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 4/4/20
✅
795
kj
Friday 4/3/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Monday 5/6/19
✅
90
kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
355
kj
Friday 5/3/19
✅
542
kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
351
kj
Wednesday 4/10/19
✅
524
kj
Monday 4/8/19
Previous Workouts
Next Workouts