Shake and Bake

Workouts

Monday 11/1/21 @ 11:16 AM
250kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 9:15 AM
✅
375kj
91rpm
47%
22mph
Saturday 7/17/21 @ 11:50 AM
248kj
80rpm
44%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/8/21 @ 9:18 AM
✅
369kj
91rpm
47%
21mph
Monday 6/7/21 @ 10:47 AM
795kj
76rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
Saturday 4/11/20 @ 11:57 AM
772kj
78rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
Friday 2/19/21 @ 12:58 PM
468kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
Tuesday 5/12/20 @ 11:51 AM
367kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:22 AM
✅
568kj
89rpm
48%
22mph
Saturday 4/4/20 @ 1:8 PM
417kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
Monday 5/6/19 @ 10:43 AM
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
Friday 5/3/19 @ 11:11 AM
355kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
Wednesday 4/10/19 @ 1:56 PM
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Monday 11/1/21
✅ 375 kj
Wednesday 3/24/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
248 kj
Saturday 7/17/21
✅ 369 kj
Tuesday 6/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Monday 6/7/21
✅ 1206 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Saturday 4/11/20
✅ 1222 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
468 kj
Friday 2/19/21
✅ 833 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Tuesday 5/12/20
✅ 568 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 4/4/20
✅ 795 kj
Friday 4/3/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 5/6/19
✅ 90 kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
355 kj
Friday 5/3/19
✅ 542 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 4/10/19
✅ 524 kj
Monday 4/8/19