Shake and Bake
VS
Workouts
Monday 9/27/21 @ 10:7 AM
✅
235kj
84rpm
41%
18mph
Saturday 8/19/23 @ 12:33 PM
213kj
90rpm
38%
17mph
Monday 7/19/21 @ 11:20 AM
✅
545kj
79rpm
46%
19mph
Wednesday 6/29/22 @ 11:8 AM
504kj
83rpm
43%
19mph
Sunday 8/8/21 @ 1:14 PM
✅
571kj
77rpm
48%
20mph
Friday 6/24/22 @ 10:34 AM
490kj
78rpm
45%
18mph
Sunday 3/27/22 @ 12:35 PM
325kj
79rpm
42%
17mph
Thursday 7/4/19 @ 11:53 AM
✅
349kj
82rpm
42%
18mph
Monday 6/7/21 @ 10:47 AM
✅
795kj
76rpm
47%
19mph
Sunday 6/6/21 @ 11:32 AM
777kj
84rpm
43%
19mph
Saturday 4/11/20 @ 11:57 AM
772kj
78rpm
45%
19mph
Friday 4/10/20 @ 10:34 AM
✅
776kj
81rpm
44%
19mph
Tuesday 1/19/21 @ 12:6 PM
320kj
79rpm
41%
17mph
Wednesday 12/16/20 @ 10:55 AM
✅
371kj
86rpm
42%
18mph
Monday 5/6/19 @ 10:43 AM
41kj
83rpm
32%
14mph
Friday 9/18/20 @ 9:53 AM
✅
49kj
80rpm
36%
15mph
Saturday 4/4/20 @ 1:8 PM
417kj
74rpm
43%
17mph
Sunday 11/24/19 @ 12:11 PM
✅
515kj
84rpm
43%
19mph
Friday 7/5/19 @ 3:55 PM
301kj
78rpm
41%
17mph
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph
bamamonique
Queen City NC
57
VS
arleneridesruns
Carrboro NC
139
🔥
Workouts
213
kj
Saturday 8/19/23
504
kj
Wednesday 6/29/22
490
kj
Friday 6/24/22
325
kj
Sunday 3/27/22
777
kj
Sunday 6/6/21
772
kj
Saturday 4/11/20
320
kj
Tuesday 1/19/21
417
kj
Saturday 4/4/20
301
kj
Friday 7/5/19