Shake and Bake

Workouts

Tuesday 5/4/21 @ 10:2 AM
✅
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 12:58 PM
281kj
83rpm
38%
16mph
Tuesday 4/7/20 @ 11:37 AM
✅
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:11 PM
305kj
87rpm
38%
17mph
Wednesday 3/27/19 @ 11:7 AM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:14 PM
303kj
82rpm
40%
17mph
Monday 2/18/19 @ 12:36 PM
✅
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 1:25 PM
268kj
88rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 5/4/21
281 kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 4/7/20
305 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Wednesday 3/27/19
303 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 2/18/19
268 kj
Friday 2/22/19