Shake and Bake
VS
Workouts
Saturday 1/1/22 @ 2:51 PM
✅
399kj
84rpm
44%
19mph
Wednesday 1/5/22 @ 4:3 PM
114kj
62rpm
31%
11mph
Tuesday 4/6/21 @ 10:7 AM
✅
353kj
75rpm
44%
17mph
Friday 7/7/23 @ 6:30 PM
109kj
62rpm
31%
11mph
Sunday 2/12/23 @ 2:21 PM
✅
222kj
79rpm
42%
18mph
Saturday 2/4/23 @ 10:11 PM
75kj
55rpm
35%
11mph
Tuesday 4/12/22 @ 11:9 AM
✅
321kj
78rpm
41%
17mph
Monday 4/11/22 @ 5:42 PM
143kj
61rpm
35%
12mph
Tuesday 11/16/21 @ 11:6 AM
✅
409kj
78rpm
46%
19mph
Wednesday 11/17/21 @ 3:56 PM
179kj
65rpm
37%
13mph
Wednesday 8/4/21 @ 11:59 AM
✅
441kj
83rpm
46%
20mph
Wednesday 8/4/21 @ 5:58 PM
122kj
58rpm
35%
11mph
Wednesday 4/29/20 @ 11:22 AM
✅
319kj
86rpm
34%
16mph
Tuesday 7/9/19 @ 9:13 PM
229kj
85rpm
33%
15mph
Monday 3/16/20 @ 11:30 AM
✅
201kj
74rpm
43%
17mph
Saturday 5/9/20 @ 4:38 PM
114kj
70rpm
35%
13mph
Thursday 4/16/20 @ 12:28 PM
✅
277kj
76rpm
48%
19mph
Wednesday 2/27/19 @ 12:43 AM
108kj
71rpm
34%
13mph
Saturday 1/25/20 @ 12:36 PM
✅
390kj
80rpm
45%
19mph
Wednesday 8/28/19 @ 12:25 AM
286kj
78rpm
39%
16mph
bamamonique
Queen City NC
153
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
4
Workouts
114
kj
Wednesday 1/5/22
109
kj
Friday 7/7/23
75
kj
Saturday 2/4/23
179
kj
Wednesday 11/17/21
114
kj
Saturday 5/9/20