Shake and Bake
Workouts
Monday 11/14/22 @ 9:26 PM
217kj
88rpm
38%
17mph
Monday 9/21/20 @ 10:15 PM
✅
230kj
85rpm
41%
18mph
Wednesday 11/9/22 @ 5:4 PM
✅
331kj
86rpm
39%
18mph
Tuesday 11/8/22 @ 8:28 AM
286kj
82rpm
38%
16mph
Monday 7/19/21 @ 10:14 AM
✅
332kj
88rpm
39%
18mph
Wednesday 7/21/21 @ 5:37 AM
318kj
80rpm
41%
17mph
Wednesday 6/22/22 @ 10:33 AM
345kj
88rpm
39%
18mph
Thursday 9/10/20 @ 9:31 AM
✅
356kj
83rpm
41%
18mph
Friday 2/11/22 @ 11:55 AM
✅
151kj
75rpm
37%
15mph
Wednesday 11/10/21 @ 5:56 AM
149kj
78rpm
37%
15mph
Monday 8/23/21 @ 12:37 PM
495kj
87rpm
41%
18mph
Saturday 10/3/20 @ 7:35 PM
✅
505kj
82rpm
43%
18mph
Monday 10/19/20 @ 7:26 PM
199kj
90rpm
37%
17mph
Sunday 11/15/20 @ 9:46 AM
✅
209kj
77rpm
42%
17mph
Wednesday 2/3/21 @ 4:28 PM
331kj
92rpm
38%
17mph
Saturday 12/14/19 @ 9:0 PM
✅
370kj
89rpm
40%
18mph
Saturday 11/28/20 @ 11:13 PM
199kj
88rpm
37%
17mph
Monday 6/8/20 @ 7:50 AM
✅
219kj
81rpm
41%
17mph
Sunday 8/30/20 @ 9:33 PM
306kj
82rpm
40%
17mph
Wednesday 8/26/20 @ 10:11 PM
✅
369kj
77rpm
44%
18mph
Workouts
217
kj
Monday 11/14/22
286
kj
Tuesday 11/8/22
318
kj
Wednesday 7/21/21
199
kj
Monday 10/19/20
331
kj
Wednesday 2/3/21
199
kj
Saturday 11/28/20