Shake and Bake

Workouts

Friday 4/1/22 @ 8:47 AM
461kj
95rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/23/22 @ 12:12 PM
✅
477kj
90rpm
44%
20mph
Tuesday 9/20/22 @ 9:44 AM
293kj
86rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/15/23 @ 12:43 PM
✅
298kj
91rpm
43%
20mph
Monday 5/8/23 @ 8:46 AM
409kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 12:46 PM
✅
471kj
92rpm
43%
20mph
Monday 4/24/23 @ 10:9 AM
✅
149kj
77rpm
42%
17mph
20 min Pop Ride
Camila Ramón
Thursday 4/20/23 @ 12:15 PM
127kj
76rpm
41%
17mph
Wednesday 3/1/23 @ 10:26 AM
✅
302kj
83rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/15/20 @ 1:25 PM
159kj
82rpm
36%
15mph
Sunday 1/8/23 @ 11:19 AM
722kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:29 PM
✅
804kj
91rpm
44%
20mph
Saturday 11/5/22 @ 9:45 AM
✅
840kj
78rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:28 AM
826kj
96rpm
43%
21mph
Monday 10/11/21 @ 8:40 AM
480kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 12:13 PM
✅
541kj
88rpm
48%
21mph
Sunday 9/11/22 @ 10:45 AM
✅
460kj
82rpm
47%
20mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 9/9/22 @ 12:58 PM
364kj
79rpm
45%
18mph
Saturday 8/6/22 @ 2:42 PM
434kj
91rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 12:20 PM
✅
497kj
93rpm
44%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
461 kj
Friday 4/1/22
✅ 477 kj
Wednesday 3/23/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
293 kj
Tuesday 9/20/22
✅ 298 kj
Wednesday 3/15/23
45 min Power Zone Ride
Matt Wilpers
409 kj
Monday 5/8/23
✅ 471 kj
Monday 5/8/23
20 min Pop Ride
Camila Ramón
✅ 149 kj
Monday 4/24/23
127 kj
Thursday 4/20/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 302 kj
Wednesday 3/1/23
159 kj
Wednesday 7/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Sunday 1/8/23
✅ 804 kj
Saturday 1/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 840 kj
Saturday 11/5/22
826 kj
Saturday 6/4/22
45 min Power Zone Ride
Denis Morton
480 kj
Monday 10/11/21
✅ 541 kj
Monday 10/11/21
45 min HIIT & Hills Ride
Camila Ramón
✅ 460 kj
Sunday 9/11/22
364 kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
434 kj
Saturday 8/6/22
✅ 497 kj
Monday 7/4/22