Shake and Bake
Workouts
Wednesday 10/9/19 @ 7:5 PM
✅
241kj
86rpm
42%
18mph
Wednesday 7/1/20 @ 8:4 PM
192kj
85rpm
38%
16mph
Monday 6/8/20 @ 6:56 PM
✅
484kj
84rpm
42%
18mph
Sunday 6/7/20 @ 2:32 PM
383kj
78rpm
40%
17mph
Wednesday 8/21/19 @ 9:55 PM
✅
217kj
88rpm
39%
17mph
Friday 5/1/20 @ 5:36 PM
183kj
81rpm
39%
16mph
Saturday 4/18/20 @ 5:38 PM
✅
473kj
88rpm
41%
18mph
Saturday 4/18/20 @ 4:10 PM
363kj
85rpm
37%
16mph
Tuesday 1/14/20 @ 4:44 PM
✅
450kj
86rpm
45%
20mph
Thursday 4/16/20 @ 4:8 PM
291kj
83rpm
39%
16mph
Thursday 4/2/20 @ 8:5 PM
✅
251kj
89rpm
41%
18mph
Tuesday 3/3/20 @ 10:25 AM
176kj
81rpm
38%
16mph
Friday 1/10/20 @ 4:43 PM
✅
317kj
80rpm
50%
20mph
Saturday 9/7/19 @ 2:25 PM
170kj
79rpm
39%
16mph
Thursday 1/23/20 @ 10:31 PM
✅
432kj
83rpm
46%
19mph
Wednesday 10/2/19 @ 9:27 AM
217kj
74rpm
37%
15mph
Monday 12/2/19 @ 3:50 PM
✅
430kj
87rpm
44%
19mph
Wednesday 11/27/19 @ 1:19 PM
253kj
79rpm
38%
16mph
Wednesday 10/2/19 @ 4:4 PM
✅
367kj
88rpm
41%
18mph
Thursday 9/26/19 @ 9:32 AM
201kj
83rpm
33%
14mph
Workouts
192
kj
Wednesday 7/1/20
383
kj
Sunday 6/7/20
183
kj
Friday 5/1/20
363
kj
Saturday 4/18/20
176
kj
Tuesday 3/3/20
201
kj
Thursday 9/26/19