Shake and Bake

Workouts

Wednesday 5/25/22 @ 4:34 PM
βœ…
206kj
74rpm
51%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 5/26/22 @ 1:30 PM
196kj
78rpm
48%
20mph
Saturday 3/27/21 @ 5:23 PM
321kj
78rpm
50%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 9:9 PM
βœ…
324kj
82rpm
48%
20mph
Friday 12/11/20 @ 5:23 PM
218kj
68rpm
56%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:14 PM
βœ…
226kj
76rpm
53%
21mph
Sunday 10/25/20 @ 4:51 PM
203kj
81rpm
48%
20mph
20 min 90s Ride
Denis Morton
Friday 10/23/20 @ 1:42 PM
βœ…
214kj
76rpm
51%
20mph
Friday 8/21/20 @ 3:40 PM
208kj
86rpm
47%
20mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:15 PM
βœ…
213kj
77rpm
50%
20mph
Saturday 8/8/20 @ 7:49 PM
βœ…
146kj
81rpm
47%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 7:20 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:57 PM
335kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 7:42 PM
βœ…
337kj
72rpm
54%
21mph
Saturday 1/25/20 @ 4:24 PM
290kj
75rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/25/20 @ 2:17 PM
βœ…
357kj
72rpm
55%
21mph
Thursday 8/15/19 @ 6:0 PM
βœ…
216kj
87rpm
48%
20mph
20 min Pop Ride
Robin ArzΓ³n
Monday 7/1/19 @ 2:7 PM
178kj
75rpm
48%
19mph
Sunday 10/7/18 @ 6:30 PM
102kj
71rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/25/18 @ 12:58 AM
βœ…
237kj
78rpm
53%
21mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 206 kj
Wednesday 5/25/22
196 kj
Thursday 5/26/22
30 min AT's Ride to Greatness
Alex Toussaint
321 kj
Saturday 3/27/21
βœ… 324 kj
Saturday 3/27/21
20 min 90s Ride
Cody Rigsby
218 kj
Friday 12/11/20
βœ… 226 kj
Wednesday 12/2/20
20 min 90s Ride
Denis Morton
203 kj
Sunday 10/25/20
βœ… 214 kj
Friday 10/23/20
20 min 90s Ride
Cody Rigsby
208 kj
Friday 8/21/20
βœ… 213 kj
Sunday 8/23/20
15 min Pop Ride
Cody Rigsby
βœ… 146 kj
Saturday 8/8/20
kj
Sunday 8/9/20
30 min Speak Up Ride
Tunde Oyeneyin
335 kj
Wednesday 6/3/20
βœ… 337 kj
Saturday 6/6/20
30 min Live DJ Ride
Cody Rigsby
290 kj
Saturday 1/25/20
βœ… 357 kj
Saturday 1/25/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 216 kj
Thursday 8/15/19
178 kj
Monday 7/1/19
20 min Low Impact Ride
Alex Toussaint
102 kj
Sunday 10/7/18
βœ… 237 kj
Friday 5/25/18