Shake and Bake

Workouts

Monday 3/16/20 @ 9:26 PM
288kj
82rpm
46%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 3/1/22 @ 10:52 PM
160kj
78rpm
36%
15mph
Monday 8/5/19 @ 2:37 PM
287kj
82rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/28/22 @ 10:20 PM
165kj
76rpm
37%
15mph
Tuesday 4/21/20 @ 1:1 AM
297kj
78rpm
48%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 8/13/21 @ 10:4 PM
184kj
79rpm
39%
16mph
Friday 7/9/21 @ 8:52 PM
322kj
71rpm
54%
20mph
30 min Together We Ride
Robin Arzón
Tuesday 8/3/21 @ 9:29 PM
149kj
72rpm
38%
14mph
Saturday 7/11/20 @ 7:35 PM
189kj
79rpm
47%
19mph
20 min Pop Ride
Emma Lovewell
Wednesday 4/14/21 @ 10:5 PM
101kj
73rpm
37%
14mph
Saturday 4/11/20 @ 5:50 PM
330kj
84rpm
48%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/8/19 @ 4:10 PM
208kj
76rpm
41%
17mph
Monday 1/20/20 @ 5:39 PM
294kj
94rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/9/20 @ 6:53 PM
187kj
83rpm
36%
16mph
Sunday 5/17/20 @ 7:9 PM
197kj
80rpm
48%
20mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 7:52 PM
98kj
75rpm
37%
15mph
Friday 1/10/20 @ 2:29 PM
288kj
81rpm
47%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 2:1 PM
168kj
77rpm
38%
15mph
Tuesday 1/22/19 @ 6:27 PM
188kj
78rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Friday 5/31/19 @ 3:19 PM
203kj
81rpm
40%
17mph

Workouts

30 min Low Impact Ride
Jenn Sherman
288 kj
Monday 3/16/20
160 kj
Tuesday 3/1/22
30 min Low Impact Ride
Christine D'Ercole
287 kj
Monday 8/5/19
165 kj
Monday 2/28/22
30 min Low Impact Ride
Christine D'Ercole
297 kj
Tuesday 4/21/20
184 kj
Friday 8/13/21
30 min Together We Ride
Robin Arzón
322 kj
Friday 7/9/21
149 kj
Tuesday 8/3/21
20 min Pop Ride
Emma Lovewell
189 kj
Saturday 7/11/20
101 kj
Wednesday 4/14/21
30 min The Greatest Showman Ride
Robin Arzón
330 kj
Saturday 4/11/20
208 kj
Saturday 6/8/19
30 min Power Zone Ride
Christine D'Ercole
294 kj
Monday 1/20/20
187 kj
Sunday 8/9/20
20 min Country Ride
Denis Morton
197 kj
Sunday 5/17/20
98 kj
Monday 5/18/20
30 min Two for One: Groove Ride
Cody & Emma
288 kj
Friday 1/10/20
168 kj
Friday 1/17/20
30 min Low Impact Ride
Jenn Sherman
188 kj
Tuesday 1/22/19
203 kj
Friday 5/31/19