Shake and Bake

Workouts

Monday 8/7/23 @ 5:53 PM
191kj
75rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/14/23 @ 6:53 PM
βœ…
643kj
76rpm
80%
31mph
Friday 8/5/22 @ 4:32 PM
211kj
78rpm
50%
20mph
20 min Country Ride
Hannah Corbin
Friday 8/5/22 @ 4:32 PM
βœ…
541kj
88rpm
67%
29mph
Friday 7/1/22 @ 5:2 PM
188kj
76rpm
48%
19mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 9:29 AM
βœ…
390kj
88rpm
59%
26mph
Thursday 2/24/22 @ 7:23 PM
200kj
75rpm
50%
20mph
20 min 2000s Ride
Jenn Sherman
Tuesday 2/22/22 @ 2:56 PM
βœ…
516kj
85rpm
67%
28mph
Wednesday 1/5/22 @ 6:45 PM
180kj
77rpm
47%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 8:34 PM
βœ…
454kj
77rpm
68%
27mph
Thursday 11/4/21 @ 3:54 PM
318kj
71rpm
54%
20mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 3:58 PM
βœ…
774kj
83rpm
68%
28mph
Tuesday 8/10/21 @ 3:25 PM
317kj
78rpm
50%
20mph
30 min Pop Ride
Jenn Sherman
Tuesday 8/10/21 @ 3:27 PM
βœ…
775kj
86rpm
66%
28mph
Sunday 11/29/20 @ 5:53 PM
126kj
69rpm
50%
19mph
15 min Low Impact Ride
Jenn Sherman
Sunday 12/6/20 @ 4:43 PM
βœ…
223kj
79rpm
57%
23mph
Tuesday 11/24/20 @ 4:26 PM
327kj
73rpm
53%
21mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 4:29 PM
βœ…
723kj
69rpm
81%
28mph
Monday 9/14/20 @ 3:24 PM
332kj
78rpm
50%
21mph
30 min 2000s Ride
Kendall Toole
Monday 9/14/20 @ 3:26 PM
βœ…
650kj
57rpm
86%
27mph

Workouts

20 min Low Impact Ride
Cody Rigsby
191 kj
Monday 8/7/23
βœ… 643 kj
Friday 7/14/23
20 min Country Ride
Hannah Corbin
211 kj
Friday 8/5/22
βœ… 541 kj
Friday 8/5/22
20 min Low Impact Ride
Cody Rigsby
188 kj
Friday 7/1/22
βœ… 390 kj
Friday 7/1/22
20 min 2000s Ride
Jenn Sherman
200 kj
Thursday 2/24/22
βœ… 516 kj
Tuesday 2/22/22
20 min New Year’s Day Recovery Ride
Sam Yo
180 kj
Wednesday 1/5/22
βœ… 454 kj
Saturday 1/1/22
30 min 80s Ride: Live from LA
Cody Rigsby
318 kj
Thursday 11/4/21
βœ… 774 kj
Thursday 11/4/21
30 min Pop Ride
Jenn Sherman
317 kj
Tuesday 8/10/21
βœ… 775 kj
Tuesday 8/10/21
15 min Low Impact Ride
Jenn Sherman
126 kj
Sunday 11/29/20
βœ… 223 kj
Sunday 12/6/20
30 min Classic Rock Ride
Jenn Sherman
327 kj
Tuesday 11/24/20
βœ… 723 kj
Tuesday 11/24/20
30 min 2000s Ride
Kendall Toole
332 kj
Monday 9/14/20
βœ… 650 kj
Monday 9/14/20