Shake and Bake

Workouts

Tuesday 3/15/22 @ 6:13 PM
✅
195kj
75rpm
49%
20mph
20 min 80s Ride
Christine D'Ercole
Monday 3/14/22 @ 8:49 PM
61kj
67rpm
33%
12mph
Saturday 5/22/21 @ 5:42 PM
✅
313kj
74rpm
51%
20mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:26 PM
120kj
67rpm
38%
14mph
Monday 4/12/21 @ 3:35 PM
✅
602kj
77rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Thursday 12/26/19 @ 9:0 PM
305kj
73rpm
39%
15mph
Friday 9/25/20 @ 2:16 PM
✅
455kj
77rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 4:23 PM
177kj
68rpm
37%
14mph
Saturday 8/29/20 @ 5:33 PM
✅
303kj
85rpm
46%
20mph
30 min Rock Ride
Christine D'Ercole
Friday 8/28/20 @ 11:23 PM
131kj
77rpm
35%
14mph
Friday 6/12/20 @ 9:6 PM
✅
150kj
89rpm
44%
20mph
15 min 70s Ride
Christine D'Ercole
Tuesday 6/16/20 @ 9:58 PM
61kj
83rpm
32%
14mph
Tuesday 6/2/20 @ 5:32 PM
✅
279kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/14/20 @ 5:15 PM
129kj
83rpm
33%
14mph
Sunday 4/7/19 @ 7:28 PM
✅
134kj
75rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/25/19 @ 1:30 AM
102kj
81rpm
36%
15mph
Monday 10/7/19 @ 5:21 PM
✅
203kj
81rpm
48%
20mph
20 min 70s Pop Ride
Christine D'Ercole
Monday 10/7/19 @ 2:21 PM
108kj
76rpm
39%
15mph
Thursday 4/4/19 @ 1:53 PM
✅
161kj
85rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 5/14/19 @ 10:49 PM
105kj
77rpm
38%
15mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 195 kj
Tuesday 3/15/22
61 kj
Monday 3/14/22
30 min The Chicks Ride
Christine D'Ercole
✅ 313 kj
Saturday 5/22/21
120 kj
Wednesday 3/24/21
60 min Climb Ride
Christine D'Ercole
✅ 602 kj
Monday 4/12/21
305 kj
Thursday 12/26/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 455 kj
Friday 9/25/20
177 kj
Saturday 7/4/20
30 min Rock Ride
Christine D'Ercole
✅ 303 kj
Saturday 8/29/20
131 kj
Friday 8/28/20
15 min 70s Ride
Christine D'Ercole
✅ 150 kj
Friday 6/12/20
61 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Tuesday 6/2/20
129 kj
Saturday 3/14/20
20 min Low Impact Ride
Christine D'Ercole
✅ 134 kj
Sunday 4/7/19
102 kj
Wednesday 12/25/19
20 min 70s Pop Ride
Christine D'Ercole
✅ 203 kj
Monday 10/7/19
108 kj
Monday 10/7/19
20 min Low Impact Ride
Christine D'Ercole
✅ 161 kj
Thursday 4/4/19
105 kj
Tuesday 5/14/19