Shake and Bake
Workouts
Wednesday 1/25/23 @ 12:38 PM
✅
130kj
74rpm
42%
17mph
Monday 1/23/23 @ 10:25 PM
93kj
71rpm
38%
14mph
Tuesday 1/17/23 @ 12:25 PM
✅
188kj
77rpm
40%
16mph
Wednesday 1/18/23 @ 5:43 PM
121kj
78rpm
33%
13mph
Wednesday 5/25/22 @ 1:51 PM
✅
134kj
75rpm
43%
17mph
Monday 5/16/22 @ 11:51 AM
81kj
75rpm
35%
14mph
Friday 2/25/22 @ 2:54 PM
✅
144kj
75rpm
43%
17mph
Sunday 3/6/22 @ 4:20 PM
87kj
81rpm
33%
14mph
Thursday 12/23/21 @ 6:31 PM
✅
205kj
76rpm
42%
17mph
Monday 12/20/21 @ 9:3 PM
110kj
81rpm
30%
13mph
Wednesday 12/22/21 @ 4:7 PM
✅
205kj
71rpm
45%
17mph
Sunday 12/19/21 @ 5:46 PM
131kj
78rpm
34%
14mph
Wednesday 9/9/20 @ 12:33 PM
✅
164kj
82rpm
43%
18mph
Friday 10/2/20 @ 12:9 PM
121kj
79rpm
39%
16mph
Wednesday 9/2/20 @ 12:38 PM
✅
139kj
78rpm
42%
17mph
Monday 9/21/20 @ 5:30 PM
107kj
78rpm
38%
15mph
Tuesday 2/11/20 @ 11:57 AM
✅
337kj
83rpm
41%
18mph
Tuesday 7/21/20 @ 6:36 PM
248kj
78rpm
38%
15mph
Thursday 4/16/20 @ 1:10 PM
✅
186kj
74rpm
42%
16mph
Tuesday 12/10/19 @ 9:45 PM
96kj
75rpm
31%
12mph
Workouts
93
kj
Monday 1/23/23
121
kj
Wednesday 1/18/23
81
kj
Monday 5/16/22
110
kj
Monday 12/20/21
131
kj
Sunday 12/19/21
107
kj
Monday 9/21/20
248
kj
Tuesday 7/21/20
96
kj
Tuesday 12/10/19