Shake and Bake
Workouts
Monday 11/28/22 @ 1:2 PM
149kj
69rpm
47%
18mph
Friday 11/11/22 @ 5:56 PM
✅
204kj
76rpm
50%
20mph
Sunday 6/6/21 @ 5:26 PM
504kj
78rpm
42%
17mph
Sunday 6/6/21 @ 5:26 PM
✅
717kj
77rpm
49%
20mph
Tuesday 3/30/21 @ 12:49 PM
242kj
79rpm
45%
18mph
Wednesday 3/24/21 @ 3:13 PM
✅
294kj
70rpm
52%
20mph
Sunday 11/15/20 @ 6:30 PM
373kj
78rpm
45%
19mph
Sunday 11/15/20 @ 6:23 PM
✅
460kj
74rpm
51%
20mph
Friday 11/6/20 @ 5:21 PM
133kj
78rpm
42%
17mph
Wednesday 11/4/20 @ 4:47 PM
✅
193kj
72rpm
51%
20mph
Thursday 10/8/20 @ 12:49 PM
224kj
75rpm
44%
18mph
Wednesday 10/7/20 @ 5:39 PM
✅
271kj
74rpm
48%
19mph
Wednesday 4/15/20 @ 2:35 PM
291kj
77rpm
41%
17mph
Saturday 5/11/19 @ 5:18 PM
✅
375kj
83rpm
43%
18mph
Monday 3/9/20 @ 12:5 PM
107kj
76rpm
43%
17mph
Wednesday 7/10/19 @ 4:3 PM
✅
128kj
83rpm
44%
19mph
Thursday 7/18/19 @ 10:18 AM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 4:20 PM
✅
302kj
81rpm
48%
20mph
Tuesday 5/14/19 @ 12:14 PM
231kj
79rpm
44%
18mph
Tuesday 5/21/19 @ 2:18 PM
✅
270kj
84rpm
45%
19mph
Workouts
504
kj
Sunday 6/6/21
242
kj
Tuesday 3/30/21
373
kj
Sunday 11/15/20
133
kj
Friday 11/6/20
224
kj
Thursday 10/8/20
291
kj
Wednesday 4/15/20