Shake and Bake
Workouts
Saturday 7/2/22 @ 5:46 PM
470kj
82rpm
42%
18mph
Monday 12/28/20 @ 6:19 PM
✅
471kj
84rpm
41%
18mph
Saturday 6/12/21 @ 5:35 PM
236kj
86rpm
41%
18mph
Saturday 4/3/21 @ 12:26 PM
✅
236kj
87rpm
40%
18mph
Friday 4/16/21 @ 6:36 PM
✅
157kj
80rpm
43%
18mph
Wednesday 3/17/21 @ 9:37 PM
144kj
81rpm
41%
17mph
Sunday 3/28/21 @ 3:10 PM
457kj
73rpm
46%
18mph
Saturday 11/21/20 @ 3:20 PM
✅
463kj
71rpm
47%
18mph
Saturday 1/9/21 @ 7:57 PM
✅
240kj
79rpm
43%
18mph
Wednesday 1/13/21 @ 1:36 AM
189kj
80rpm
40%
16mph
Wednesday 9/23/20 @ 9:44 PM
342kj
84rpm
39%
17mph
Monday 9/21/20 @ 4:29 PM
✅
347kj
84rpm
39%
17mph
Friday 9/11/20 @ 9:27 PM
362kj
84rpm
41%
18mph
Thursday 9/10/20 @ 2:8 PM
✅
364kj
86rpm
40%
18mph
Thursday 8/27/20 @ 8:8 PM
387kj
83rpm
44%
19mph
Wednesday 8/26/20 @ 11:32 AM
✅
390kj
89rpm
41%
19mph
Wednesday 5/6/20 @ 10:21 PM
✅
159kj
85rpm
41%
18mph
Saturday 3/28/20 @ 12:30 AM
140kj
85rpm
39%
17mph
Tuesday 4/7/20 @ 10:28 PM
✅
238kj
77rpm
45%
18mph
Wednesday 7/24/19 @ 11:51 PM
199kj
75rpm
42%
17mph
Workouts
470
kj
Saturday 7/2/22
236
kj
Saturday 6/12/21
189
kj
Wednesday 1/13/21