Shake and Bake

Workouts

Thursday 5/25/23 @ 8:17 PM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 7/4/23 @ 5:12 PM
304kj
72rpm
44%
17mph
Friday 4/21/23 @ 1:21 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 10/23/22 @ 4:17 PM
124kj
73rpm
41%
16mph
Monday 3/6/23 @ 11:10 PM
211kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/21/22 @ 4:21 PM
218kj
82rpm
41%
17mph
Sunday 3/5/23 @ 10:54 PM
85kj
84rpm
32%
14mph
20 min Recovery Ride
Christine D'Ercole
Sunday 11/6/22 @ 9:20 PM
143kj
76rpm
43%
17mph
Monday 9/26/22 @ 1:58 PM
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/3/23 @ 7:35 PM
217kj
81rpm
41%
17mph
Saturday 12/28/19 @ 3:14 PM
235kj
83rpm
42%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 1/13/23 @ 3:26 PM
210kj
78rpm
42%
17mph
Sunday 8/7/22 @ 6:3 PM
144kj
74rpm
44%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/12/22 @ 4:39 PM
122kj
72rpm
42%
16mph
Saturday 9/4/21 @ 7:32 PM
170kj
84rpm
43%
18mph
20 min New Wave Ride
Christine D'Ercole
Monday 8/23/21 @ 6:17 PM
210kj
0rpm
0%
0mph
Sunday 7/18/21 @ 5:27 PM
221kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 9:11 PM
314kj
0rpm
0%
0mph
Friday 6/4/21 @ 8:37 PM
364kj
76rpm
45%
18mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:24 PM
376kj
0rpm
0%
0mph

Workouts

45 min New Wave Ride
Christine D'Ercole
kj
Thursday 5/25/23
304 kj
Tuesday 7/4/23
20 min 80s Rock Ride
Christine D'Ercole
kj
Friday 4/21/23
124 kj
Sunday 10/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Monday 3/6/23
218 kj
Wednesday 12/21/22
20 min Recovery Ride
Christine D'Ercole
85 kj
Sunday 3/5/23
143 kj
Sunday 11/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Monday 9/26/22
217 kj
Friday 2/3/23
30 min Classic Rock Ride
Christine D'Ercole
235 kj
Saturday 12/28/19
210 kj
Friday 1/13/23
20 min Low Impact Ride
Christine D'Ercole
144 kj
Sunday 8/7/22
122 kj
Friday 8/12/22
20 min New Wave Ride
Christine D'Ercole
170 kj
Saturday 9/4/21
210 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
221 kj
Sunday 7/18/21
314 kj
Monday 7/19/21
45 min RENT Ride
Christine D'Ercole
364 kj
Friday 6/4/21
376 kj
Wednesday 6/2/21