Shake and Bake
Workouts
Saturday 6/12/21 @ 5:35 PM
236kj
86rpm
41%
18mph
Saturday 4/3/21 @ 3:0 PM
✅
344kj
89rpm
46%
21mph
Tuesday 3/7/23 @ 9:40 PM
205kj
79rpm
41%
17mph
Tuesday 2/28/23 @ 11:22 AM
✅
302kj
85rpm
45%
20mph
Friday 9/11/20 @ 9:27 PM
362kj
84rpm
41%
18mph
Wednesday 2/17/21 @ 11:37 AM
✅
535kj
90rpm
46%
21mph
Tuesday 9/21/21 @ 9:34 PM
✅
89kj
75rpm
47%
19mph
Tuesday 9/22/20 @ 11:4 AM
76kj
87rpm
40%
18mph
Thursday 8/5/21 @ 3:58 PM
386kj
80rpm
44%
18mph
Wednesday 8/4/21 @ 9:51 AM
✅
522kj
88rpm
47%
21mph
Monday 7/19/21 @ 10:25 AM
350kj
83rpm
42%
18mph
Wednesday 7/14/21 @ 10:26 AM
✅
510kj
86rpm
48%
21mph
Thursday 11/12/20 @ 10:30 PM
233kj
85rpm
41%
18mph
Friday 11/6/20 @ 10:10 AM
✅
277kj
89rpm
42%
19mph
Wednesday 9/23/20 @ 9:44 PM
342kj
84rpm
39%
17mph
Sunday 11/24/19 @ 4:54 PM
✅
466kj
86rpm
46%
20mph
Thursday 8/27/20 @ 8:8 PM
387kj
83rpm
44%
19mph
Wednesday 8/26/20 @ 9:30 AM
✅
425kj
87rpm
43%
19mph
Saturday 6/13/20 @ 2:4 PM
454kj
84rpm
41%
18mph
Saturday 3/7/20 @ 5:42 PM
✅
637kj
89rpm
45%
20mph
Workouts
236
kj
Saturday 6/12/21
205
kj
Tuesday 3/7/23
350
kj
Monday 7/19/21
233
kj
Thursday 11/12/20
454
kj
Saturday 6/13/20