Shake and Bake
Workouts
Tuesday 8/1/23 @ 1:23 PM
293kj
72rpm
45%
16mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Saturday 3/18/23 @ 4:51 PM
329kj
82rpm
41%
18mph
Friday 10/13/23 @ 12:30 PM
✅
692kj
85rpm
54%
23mph
Friday 6/16/23 @ 3:2 PM
kj
rpm
%
0mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Monday 3/6/23 @ 11:10 PM
211kj
83rpm
39%
17mph
Monday 1/2/23 @ 12:37 PM
✅
451kj
84rpm
54%
23mph
Monday 9/26/22 @ 1:58 PM
228kj
87rpm
40%
18mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Friday 8/6/21 @ 7:2 PM
495kj
75rpm
46%
18mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Wednesday 12/2/20 @ 10:11 PM
354kj
81rpm
43%
18mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Monday 3/1/21 @ 9:53 PM
283kj
82rpm
39%
16mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Wednesday 7/8/20 @ 8:46 PM
501kj
80rpm
44%
18mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 12/28/19 @ 3:14 PM
235kj
83rpm
42%
18mph
Monday 4/29/19 @ 3:27 PM
✅
482kj
94rpm
52%
24mph
Workouts
293
kj
Tuesday 8/1/23
329
kj
Saturday 3/18/23
kj
Friday 6/16/23
211
kj
Monday 3/6/23
228
kj
Monday 9/26/22
495
kj
Friday 8/6/21
354
kj
Wednesday 12/2/20
283
kj
Monday 3/1/21
235
kj
Saturday 12/28/19