Shake and Bake

Workouts

Saturday 12/17/22 @ 9:6 PM
96kj
77rpm
40%
16mph
15 min Climb Ride
Christine D'Ercole
Saturday 5/6/23 @ 2:29 PM
✅
129kj
78rpm
46%
18mph
Saturday 4/3/21 @ 4:13 PM
✅
259kj
76rpm
47%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 7/29/22 @ 4:11 PM
203kj
79rpm
42%
17mph
Saturday 1/1/22 @ 3:17 PM
138kj
78rpm
40%
17mph
20 min 70s Ride
Christine D'Ercole
Monday 10/25/21 @ 1:27 PM
✅
197kj
80rpm
48%
20mph
Thursday 12/9/21 @ 4:56 PM
415kj
59rpm
37%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:30 PM
✅
676kj
86rpm
48%
21mph
Saturday 9/4/21 @ 7:11 PM
138kj
84rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 8:28 PM
✅
152kj
88rpm
40%
18mph
Monday 3/8/21 @ 8:10 PM
237kj
85rpm
41%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/5/20 @ 3:47 PM
✅
345kj
83rpm
49%
21mph
Wednesday 7/22/20 @ 8:42 PM
483kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:19 PM
✅
573kj
87rpm
44%
20mph
Thursday 7/9/20 @ 8:15 PM
372kj
83rpm
43%
18mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/11/19 @ 10:25 PM
✅
555kj
85rpm
50%
22mph
Monday 3/16/20 @ 9:27 PM
201kj
82rpm
40%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 1:21 PM
✅
355kj
76rpm
53%
21mph
Thursday 2/20/20 @ 12:46 PM
160kj
82rpm
43%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 2/15/20 @ 4:4 PM
✅
204kj
89rpm
44%
20mph

Workouts

15 min Climb Ride
Christine D'Ercole
96 kj
Saturday 12/17/22
✅ 129 kj
Saturday 5/6/23
30 min Epic Sing Along Ride
Jenn Sherman
✅ 259 kj
Saturday 4/3/21
203 kj
Friday 7/29/22
20 min 70s Ride
Christine D'Ercole
138 kj
Saturday 1/1/22
✅ 197 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
415 kj
Thursday 12/9/21
✅ 676 kj
Sunday 3/21/21
20 min Low Impact Ride
Christine D'Ercole
138 kj
Saturday 9/4/21
✅ 152 kj
Tuesday 1/7/20
30 min Climb Ride
Christine D'Ercole
237 kj
Monday 3/8/21
✅ 345 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Wednesday 7/22/20
✅ 573 kj
Monday 2/17/20
45 min Classic Rock Ride
Christine D'Ercole
372 kj
Thursday 7/9/20
✅ 555 kj
Wednesday 9/11/19
30 min Intervals & Arms Ride
Christine D'Ercole
201 kj
Monday 3/16/20
✅ 355 kj
Thursday 6/20/19
20 min Classic Rock Ride
Christine D'Ercole
160 kj
Thursday 2/20/20
✅ 204 kj
Saturday 2/15/20