Shake and Bake
Workouts
Thursday 10/20/22 @ 3:22 PM
✅
450kj
83rpm
41%
18mph
Thursday 10/1/20 @ 12:41 PM
307kj
92rpm
33%
15mph
Wednesday 3/23/22 @ 9:13 PM
✅
306kj
83rpm
36%
16mph
Sunday 3/28/21 @ 5:28 PM
216kj
76rpm
36%
14mph
Wednesday 9/30/20 @ 9:40 PM
✅
243kj
84rpm
42%
18mph
Tuesday 2/2/21 @ 1:50 PM
170kj
82rpm
37%
16mph
Wednesday 7/28/21 @ 9:36 PM
✅
372kj
85rpm
42%
18mph
Wednesday 7/28/21 @ 11:51 AM
246kj
85rpm
35%
15mph
Sunday 7/25/21 @ 4:46 PM
✅
374kj
85rpm
41%
18mph
Monday 7/26/21 @ 1:0 PM
245kj
86rpm
34%
15mph
Thursday 10/22/20 @ 5:27 PM
✅
231kj
87rpm
40%
18mph
Tuesday 2/16/21 @ 2:24 PM
154kj
85rpm
35%
15mph
Tuesday 9/1/20 @ 10:7 PM
✅
354kj
85rpm
41%
18mph
Wednesday 4/21/21 @ 11:18 AM
233kj
92rpm
33%
15mph
Saturday 1/23/21 @ 3:28 PM
✅
476kj
82rpm
43%
18mph
Friday 1/22/21 @ 3:17 PM
323kj
80rpm
37%
15mph
Tuesday 12/1/20 @ 11:53 PM
✅
151kj
87rpm
40%
17mph
Saturday 11/7/20 @ 12:38 PM
106kj
85rpm
35%
15mph
Friday 3/6/20 @ 10:19 PM
✅
190kj
84rpm
42%
18mph
Friday 10/2/20 @ 12:17 PM
174kj
89rpm
35%
16mph
Workouts
307
kj
Thursday 10/1/20
216
kj
Sunday 3/28/21
170
kj
Tuesday 2/2/21
246
kj
Wednesday 7/28/21
154
kj
Tuesday 2/16/21
233
kj
Wednesday 4/21/21
323
kj
Friday 1/22/21
106
kj
Saturday 11/7/20