Shake and Bake

Workouts

Thursday 2/20/20 @ 11:43 AM
✅
328kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 12:45 PM
303kj
77rpm
41%
17mph
Friday 6/26/20 @ 12:24 PM
✅
366kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 1:3 PM
313kj
80rpm
41%
17mph
Friday 5/15/20 @ 11:8 AM
✅
77kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 2:43 PM
67kj
73rpm
36%
14mph
Saturday 6/22/19 @ 11:49 AM
✅
518kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 3:7 PM
409kj
78rpm
41%
17mph
Saturday 12/14/19 @ 5:39 PM
✅
457kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:21 PM
378kj
77rpm
40%
16mph
Sunday 2/16/20 @ 7:53 PM
✅
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:40 PM
283kj
77rpm
41%
16mph
Tuesday 12/31/19 @ 5:11 PM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 11:54 AM
299kj
81rpm
40%
17mph
Wednesday 2/5/20 @ 10:45 AM
✅
337kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 PM
309kj
78rpm
41%
17mph
Monday 2/3/20 @ 10:34 AM
237kj
48rpm
33%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:42 AM
✅
388kj
73rpm
43%
17mph
Thursday 5/16/19 @ 9:57 AM
✅
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 8:41 PM
216kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Thursday 2/20/20
303 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Friday 6/26/20
313 kj
Friday 5/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Friday 5/15/20
67 kj
Wednesday 12/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 6/22/19
409 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Saturday 12/14/19
378 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Sunday 2/16/20
283 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Tuesday 12/31/19
299 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 2/5/20
309 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 2/3/20
✅ 388 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 5/16/19
216 kj
Monday 10/21/19