Shake and Bake
Workouts
Monday 1/10/22 @ 12:31 PM
343kj
83rpm
36%
16mph
Saturday 3/6/21 @ 6:34 PM
✅
456kj
89rpm
39%
18mph
Sunday 3/1/20 @ 4:41 PM
501kj
83rpm
43%
18mph
Sunday 2/21/21 @ 6:14 PM
✅
533kj
83rpm
44%
19mph
Sunday 11/22/20 @ 7:50 PM
500kj
85rpm
42%
18mph
Sunday 9/27/20 @ 3:5 PM
✅
536kj
87rpm
42%
19mph
Saturday 7/11/20 @ 6:10 PM
✅
355kj
87rpm
34%
16mph
Monday 12/2/19 @ 5:2 PM
350kj
90rpm
34%
17mph
Sunday 4/5/20 @ 7:25 PM
468kj
87rpm
40%
18mph
Saturday 7/13/19 @ 4:36 PM
✅
469kj
85rpm
41%
18mph
Thursday 6/20/19 @ 10:47 AM
34kj
69rpm
33%
12mph
Monday 5/6/19 @ 4:46 PM
✅
64kj
87rpm
38%
17mph
Thursday 5/2/19 @ 9:47 AM
✅
347kj
83rpm
41%
17mph
Wednesday 5/1/19 @ 12:29 PM
322kj
88rpm
33%
16mph
Tuesday 4/9/19 @ 9:48 AM
✅
353kj
82rpm
42%
18mph
Sunday 4/7/19 @ 4:21 PM
344kj
84rpm
38%
17mph
Wednesday 4/3/19 @ 10:3 AM
✅
361kj
85rpm
40%
18mph
Wednesday 4/3/19 @ 11:59 AM
333kj
84rpm
36%
17mph
Sunday 8/19/18 @ 1:55 PM
316kj
84rpm
40%
17mph
Friday 6/1/18 @ 3:17 AM
✅
335kj
86rpm
40%
18mph
Workouts
343
kj
Monday 1/10/22
500
kj
Sunday 11/22/20
350
kj
Monday 12/2/19
468
kj
Sunday 4/5/20