Shake and Bake
Workouts
Monday 1/3/22 @ 12:35 PM
248kj
79rpm
38%
15mph
Saturday 1/1/22 @ 6:54 PM
✅
261kj
81rpm
38%
16mph
Tuesday 10/6/20 @ 11:25 AM
✅
309kj
89rpm
29%
15mph
Monday 10/5/20 @ 9:25 PM
260kj
87rpm
33%
15mph
Thursday 3/19/20 @ 11:13 PM
✅
233kj
84rpm
42%
18mph
Friday 3/20/20 @ 6:32 PM
159kj
77rpm
38%
15mph
Wednesday 7/15/20 @ 11:18 AM
✅
317kj
87rpm
32%
15mph
Tuesday 10/30/18 @ 10:10 PM
305kj
86rpm
36%
16mph
Wednesday 4/15/20 @ 4:34 PM
✅
351kj
85rpm
40%
18mph
Wednesday 4/15/20 @ 8:58 PM
274kj
81rpm
38%
16mph
Thursday 6/6/19 @ 9:59 AM
✅
371kj
85rpm
41%
18mph
Tuesday 1/28/20 @ 10:29 PM
279kj
80rpm
38%
16mph
Saturday 4/20/19 @ 12:21 PM
✅
340kj
83rpm
42%
18mph
Friday 9/28/18 @ 6:45 PM
290kj
84rpm
39%
17mph
Saturday 3/30/19 @ 1:5 PM
✅
501kj
81rpm
43%
18mph
Monday 4/1/19 @ 9:38 PM
364kj
80rpm
39%
16mph
Thursday 7/19/18 @ 10:36 PM
297kj
83rpm
39%
17mph
Saturday 11/17/18 @ 4:17 PM
✅
339kj
82rpm
42%
18mph
Tuesday 7/31/18 @ 10:16 AM
379kj
79rpm
40%
17mph
Saturday 6/2/18 @ 1:19 PM
✅
418kj
77rpm
43%
17mph
Workouts
248
kj
Monday 1/3/22
305
kj
Tuesday 10/30/18
290
kj
Friday 9/28/18
297
kj
Thursday 7/19/18
379
kj
Tuesday 7/31/18