Shake and Bake
Workouts
Thursday 1/13/22 @ 1:1 PM
260kj
81rpm
34%
15mph
Tuesday 8/22/23 @ 4:31 PM
✅
295kj
83rpm
38%
17mph
Saturday 10/3/20 @ 1:59 PM
✅
505kj
84rpm
42%
18mph
Sunday 8/22/21 @ 4:21 PM
317kj
81rpm
36%
15mph
Saturday 7/24/21 @ 12:52 PM
✅
289kj
82rpm
39%
17mph
Friday 7/16/21 @ 3:54 PM
246kj
84rpm
36%
16mph
Saturday 4/25/20 @ 5:19 PM
✅
473kj
85rpm
41%
18mph
Tuesday 4/21/20 @ 7:30 PM
334kj
85rpm
36%
16mph
Friday 8/28/20 @ 12:22 PM
✅
376kj
85rpm
42%
18mph
Wednesday 8/26/20 @ 1:27 PM
274kj
79rpm
39%
16mph
Monday 6/15/20 @ 12:53 PM
✅
377kj
86rpm
42%
18mph
Tuesday 2/18/20 @ 4:23 PM
163kj
89rpm
28%
13mph
Monday 5/25/20 @ 4:8 PM
✅
234kj
80rpm
43%
18mph
Tuesday 5/26/20 @ 2:15 PM
214kj
80rpm
42%
17mph
Tuesday 6/18/19 @ 9:59 AM
✅
376kj
82rpm
43%
18mph
Wednesday 4/1/20 @ 2:54 PM
248kj
83rpm
36%
15mph
Sunday 3/29/20 @ 12:28 PM
✅
467kj
86rpm
41%
18mph
Saturday 3/28/20 @ 2:56 PM
340kj
82rpm
38%
16mph
Friday 1/24/20 @ 10:56 AM
✅
327kj
80rpm
42%
17mph
Tuesday 1/21/20 @ 3:28 PM
168kj
82rpm
31%
13mph
Workouts
246
kj
Friday 7/16/21
163
kj
Tuesday 2/18/20
214
kj
Tuesday 5/26/20
340
kj
Saturday 3/28/20
168
kj
Tuesday 1/21/20