Shake and Bake
Workouts
Thursday 7/23/20 @ 11:6 AM
384kj
85rpm
42%
18mph
Thursday 7/23/20 @ 10:41 AM
✅
422kj
87rpm
44%
19mph
Monday 2/15/21 @ 4:4 PM
350kj
85rpm
41%
18mph
Tuesday 10/19/21 @ 9:57 AM
✅
419kj
93rpm
41%
19mph
Tuesday 10/6/20 @ 11:25 AM
309kj
89rpm
29%
15mph
Tuesday 10/6/20 @ 10:12 AM
✅
398kj
89rpm
40%
18mph
Tuesday 10/29/19 @ 9:40 AM
330kj
82rpm
41%
17mph
Saturday 9/12/20 @ 9:59 AM
✅
414kj
88rpm
43%
19mph
Wednesday 7/15/20 @ 11:18 AM
317kj
87rpm
32%
15mph
Sunday 7/19/20 @ 3:47 PM
✅
412kj
89rpm
41%
19mph
Wednesday 4/15/20 @ 4:34 PM
351kj
85rpm
40%
18mph
Wednesday 4/15/20 @ 12:32 PM
✅
409kj
86rpm
43%
19mph
Thursday 4/2/20 @ 12:23 PM
362kj
85rpm
41%
18mph
Thursday 4/2/20 @ 10:56 AM
✅
432kj
87rpm
44%
20mph
Thursday 2/27/20 @ 10:53 AM
308kj
86rpm
38%
17mph
Monday 2/24/20 @ 10:46 AM
✅
358kj
88rpm
41%
18mph
Saturday 2/8/20 @ 2:48 PM
487kj
84rpm
42%
18mph
Sunday 2/9/20 @ 2:16 PM
✅
574kj
89rpm
43%
20mph
Thursday 6/6/19 @ 9:59 AM
371kj
85rpm
41%
18mph
Wednesday 1/29/20 @ 10:56 AM
✅
412kj
88rpm
43%
19mph
Workouts
350
kj
Monday 2/15/21
309
kj
Tuesday 10/6/20
330
kj
Tuesday 10/29/19
317
kj
Wednesday 7/15/20
351
kj
Wednesday 4/15/20
308
kj
Thursday 2/27/20