Shake and Bake
Workouts
Monday 2/15/21 @ 4:4 PM
350kj
85rpm
41%
18mph
Friday 2/2/24 @ 11:8 PM
✅
624kj
89rpm
50%
23mph
Thursday 7/23/20 @ 11:6 AM
384kj
85rpm
42%
18mph
Friday 11/18/22 @ 11:3 PM
✅
611kj
85rpm
51%
22mph
Monday 1/3/22 @ 12:35 PM
248kj
79rpm
38%
15mph
Monday 1/3/22 @ 5:40 PM
✅
601kj
88rpm
50%
22mph
Wednesday 4/15/20 @ 4:34 PM
351kj
85rpm
40%
18mph
Tuesday 4/14/20 @ 11:31 AM
✅
658kj
84rpm
53%
23mph
Thursday 2/27/20 @ 10:53 AM
308kj
86rpm
38%
17mph
Tuesday 2/25/20 @ 11:11 AM
✅
523kj
93rpm
45%
21mph
Saturday 2/8/20 @ 2:48 PM
487kj
84rpm
42%
18mph
Tuesday 2/4/20 @ 1:31 PM
✅
813kj
86rpm
51%
22mph
Thursday 6/6/19 @ 9:59 AM
371kj
85rpm
41%
18mph
Wednesday 1/29/20 @ 12:17 PM
✅
574kj
89rpm
48%
21mph
Tuesday 10/29/19 @ 9:40 AM
330kj
82rpm
41%
17mph
Tuesday 10/29/19 @ 12:0 PM
✅
474kj
83rpm
47%
20mph
Saturday 3/30/19 @ 1:5 PM
501kj
81rpm
43%
18mph
Thursday 3/28/19 @ 11:39 PM
✅
814kj
84rpm
52%
22mph
Saturday 11/10/18 @ 2:50 PM
354kj
79rpm
43%
18mph
Thursday 1/24/19 @ 12:8 PM
✅
518kj
80rpm
50%
21mph
Workouts
350
kj
Monday 2/15/21
248
kj
Monday 1/3/22
308
kj
Thursday 2/27/20
330
kj
Tuesday 10/29/19