Shake and Bake

Workouts

Monday 6/15/20 @ 12:53 PM
✅
377kj
86rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:25 AM
259kj
82rpm
37%
16mph
Thursday 12/17/20 @ 12:47 AM
✅
400kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 11:16 AM
245kj
81rpm
37%
16mph
Tuesday 11/24/20 @ 12:49 PM
✅
339kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:46 PM
253kj
91rpm
34%
16mph
Saturday 11/14/20 @ 4:11 PM
✅
492kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:4 PM
361kj
85rpm
37%
16mph
Wednesday 9/23/20 @ 12:1 PM
✅
301kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/29/19 @ 11:26 PM
233kj
80rpm
36%
15mph
Saturday 4/25/20 @ 5:19 PM
✅
473kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:59 PM
354kj
80rpm
38%
16mph
Sunday 3/29/20 @ 12:28 PM
✅
467kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:17 PM
365kj
77rpm
40%
16mph
Friday 1/24/20 @ 10:56 AM
✅
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 2:9 PM
252kj
81rpm
37%
16mph
Sunday 9/23/18 @ 8:22 PM
✅
237kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 1:53 AM
155kj
83rpm
35%
15mph
Wednesday 5/1/19 @ 9:31 AM
✅
491kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 2:17 AM
308kj
79rpm
36%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 377 kj
Monday 6/15/20
259 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Thursday 12/17/20
245 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 11/24/20
253 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 11/14/20
361 kj
Sunday 9/6/20
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Wednesday 9/23/20
233 kj
Friday 11/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Saturday 4/25/20
354 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 3/29/20
365 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Friday 1/24/20
252 kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 237 kj
Sunday 9/23/18
155 kj
Sunday 5/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Wednesday 5/1/19
308 kj
Friday 5/3/19