Shake and Bake

Workouts

Sunday 2/11/24 @ 2:58 PM
✅
143kj
73rpm
45%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 2/2/24 @ 5:12 PM
122kj
69rpm
44%
16mph
Sunday 1/28/24 @ 3:4 PM
✅
216kj
73rpm
44%
17mph
30 min P!nk Ride
Robin Arzón
Saturday 2/10/24 @ 3:30 PM
197kj
74rpm
43%
17mph
Thursday 7/27/23 @ 1:17 PM
✅
256kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 7/22/23 @ 3:5 PM
255kj
81rpm
44%
19mph
Monday 6/26/23 @ 7:36 PM
253kj
73rpm
47%
18mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 4:17 PM
✅
265kj
75rpm
47%
19mph
Friday 2/18/22 @ 9:9 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 1/19/22 @ 10:51 AM
✅
73kj
78rpm
43%
18mph
Thursday 12/30/21 @ 3:54 PM
140kj
75rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Saturday 10/9/21 @ 3:27 PM
✅
177kj
80rpm
46%
19mph
Sunday 1/26/20 @ 4:33 PM
✅
255kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/18/21 @ 1:5 PM
251kj
76rpm
47%
19mph
Sunday 1/19/20 @ 3:53 PM
241kj
78rpm
45%
18mph
30 min Pop Ride
Robin Arzón
Thursday 5/21/20 @ 8:1 AM
✅
249kj
79rpm
45%
18mph
Sunday 4/26/20 @ 1:47 PM
✅
253kj
77rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 9:40 AM
252kj
79rpm
45%
18mph
Thursday 12/5/19 @ 12:33 AM
✅
148kj
84rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 12/22/19 @ 12:55 PM
128kj
83rpm
39%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 143 kj
Sunday 2/11/24
122 kj
Friday 2/2/24
30 min P!nk Ride
Robin Arzón
✅ 216 kj
Sunday 1/28/24
197 kj
Saturday 2/10/24
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Thursday 7/27/23
255 kj
Saturday 7/22/23
30 min Lil' Kim Ride
Cody Rigsby
253 kj
Monday 6/26/23
✅ 265 kj
Friday 6/16/23
10 min Low Impact Ride
Robin Arzón
57 kj
Friday 2/18/22
✅ 73 kj
Wednesday 1/19/22
20 min Pop Ride
Robin Arzón
140 kj
Thursday 12/30/21
✅ 177 kj
Saturday 10/9/21
30 min Lizzo Ride
Robin Arzón
✅ 255 kj
Sunday 1/26/20
251 kj
Sunday 4/18/21
30 min Pop Ride
Robin Arzón
241 kj
Sunday 1/19/20
✅ 249 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 253 kj
Sunday 4/26/20
252 kj
Wednesday 4/29/20
20 min Low Impact Ride
Robin Arzón
✅ 148 kj
Thursday 12/5/19
128 kj
Sunday 12/22/19