Shake and Bake

Workouts

Wednesday 12/9/20 @ 2:22 PM
440kj
82rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 3/15/20 @ 5:17 PM
βœ…
482kj
79rpm
44%
18mph
Thursday 11/19/20 @ 4:58 PM
227kj
74rpm
55%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/20/20 @ 3:46 PM
βœ…
252kj
83rpm
51%
22mph
Monday 9/27/21 @ 12:43 PM
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:59 AM
βœ…
410kj
90rpm
42%
19mph
Monday 8/30/21 @ 12:0 PM
183kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:21 PM
βœ…
208kj
94rpm
37%
17mph
Saturday 5/15/21 @ 12:32 PM
456kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:50 AM
βœ…
594kj
82rpm
47%
20mph
Thursday 12/17/20 @ 3:0 PM
βœ…
225kj
81rpm
41%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 1/5/21 @ 3:30 PM
215kj
83rpm
39%
17mph
Monday 11/23/20 @ 8:12 PM
βœ…
460kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 4:24 PM
451kj
84rpm
41%
18mph
Tuesday 6/30/20 @ 12:3 PM
188kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 7:27 PM
βœ…
283kj
83rpm
46%
19mph
Sunday 5/3/20 @ 7:41 PM
407kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:56 PM
βœ…
570kj
79rpm
46%
19mph
Monday 1/20/20 @ 3:33 PM
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:25 PM
βœ…
299kj
79rpm
40%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
440 kj
Wednesday 12/9/20
βœ… 482 kj
Sunday 3/15/20
20 min FTP Test Ride
Matt Wilpers
227 kj
Thursday 11/19/20
βœ… 252 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Monday 9/27/21
βœ… 410 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Monday 8/30/21
βœ… 208 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 5/15/21
βœ… 594 kj
Saturday 5/15/21
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 225 kj
Thursday 12/17/20
215 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Monday 11/23/20
451 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 6/30/20
βœ… 283 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Sunday 5/3/20
βœ… 570 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 1/20/20
βœ… 299 kj
Wednesday 1/22/20