Shake and Bake
Workouts
Friday 3/27/20 @ 2:48 PM
382kj
78rpm
40%
17mph
Thursday 8/4/22 @ 12:42 PM
✅
596kj
73rpm
50%
20mph
Monday 1/20/20 @ 3:33 PM
278kj
84rpm
38%
16mph
Tuesday 8/2/22 @ 1:29 PM
✅
463kj
79rpm
48%
20mph
Monday 8/1/22 @ 12:42 PM
150kj
71rpm
46%
18mph
Tuesday 6/7/22 @ 7:21 PM
✅
194kj
70rpm
52%
20mph
Wednesday 12/9/20 @ 2:22 PM
440kj
82rpm
40%
17mph
Saturday 7/18/20 @ 7:19 PM
✅
650kj
81rpm
48%
20mph
Thursday 11/19/20 @ 4:58 PM
227kj
74rpm
55%
21mph
Friday 4/24/20 @ 7:19 PM
✅
302kj
88rpm
53%
23mph
Monday 9/27/21 @ 12:43 PM
330kj
83rpm
41%
18mph
Wednesday 9/29/21 @ 6:25 PM
✅
450kj
72rpm
51%
20mph
Monday 4/19/21 @ 1:15 PM
327kj
81rpm
42%
17mph
Tuesday 4/20/21 @ 3:13 AM
✅
465kj
78rpm
49%
20mph
Wednesday 1/27/21 @ 2:10 PM
363kj
83rpm
42%
18mph
Monday 6/1/20 @ 6:23 PM
✅
529kj
70rpm
56%
21mph
Friday 6/12/20 @ 2:29 PM
400kj
81rpm
40%
17mph
Monday 6/15/20 @ 7:7 PM
✅
575kj
75rpm
49%
20mph
Monday 6/8/20 @ 9:24 PM
317kj
74rpm
44%
17mph
Thursday 6/11/20 @ 12:35 PM
✅
455kj
74rpm
50%
19mph
Workouts
382
kj
Friday 3/27/20
278
kj
Monday 1/20/20
440
kj
Wednesday 12/9/20
330
kj
Monday 9/27/21
327
kj
Monday 4/19/21
363
kj
Wednesday 1/27/21
400
kj
Friday 6/12/20