Shake and Bake
Workouts
Thursday 8/13/20 @ 1:28 PM
✅
225kj
77rpm
44%
18mph
Tuesday 5/30/23 @ 11:37 AM
189kj
76rpm
41%
16mph
Monday 8/3/20 @ 2:55 PM
✅
346kj
83rpm
42%
18mph
Tuesday 3/22/22 @ 1:0 PM
276kj
82rpm
35%
16mph
Sunday 9/26/21 @ 3:15 PM
✅
323kj
80rpm
41%
17mph
Tuesday 9/28/21 @ 1:12 PM
281kj
76rpm
40%
16mph
Monday 7/19/21 @ 5:2 PM
✅
335kj
85rpm
40%
18mph
Thursday 7/22/21 @ 12:33 PM
291kj
87rpm
43%
17mph
Monday 4/26/21 @ 4:53 PM
✅
358kj
78rpm
44%
18mph
Tuesday 4/27/21 @ 11:59 AM
306kj
87rpm
40%
17mph
Monday 1/18/21 @ 1:59 PM
✅
341kj
77rpm
43%
18mph
Sunday 1/24/21 @ 1:15 PM
284kj
76rpm
41%
17mph
Sunday 9/20/20 @ 5:7 PM
✅
323kj
82rpm
41%
17mph
Tuesday 9/15/20 @ 8:23 PM
274kj
81rpm
39%
16mph
Thursday 4/30/20 @ 3:55 PM
✅
389kj
78rpm
40%
16mph
Thursday 4/30/20 @ 8:47 PM
344kj
80rpm
37%
16mph
Thursday 1/30/20 @ 8:50 PM
✅
247kj
82rpm
37%
16mph
Wednesday 1/29/20 @ 11:47 AM
233kj
79rpm
37%
15mph
Saturday 12/21/19 @ 4:50 PM
✅
288kj
76rpm
42%
17mph
Thursday 7/4/19 @ 1:48 PM
202kj
81rpm
34%
14mph
Workouts
276
kj
Tuesday 3/22/22
281
kj
Tuesday 9/28/21
291
kj
Thursday 7/22/21
284
kj
Sunday 1/24/21
274
kj
Tuesday 9/15/20
233
kj
Wednesday 1/29/20
202
kj
Thursday 7/4/19