Shake and Bake
Workouts
Monday 9/26/22 @ 12:34 PM
224kj
85rpm
38%
17mph
Friday 6/5/20 @ 4:23 PM
✅
314kj
92rpm
43%
20mph
Wednesday 3/16/22 @ 2:34 PM
231kj
54rpm
41%
12mph
Saturday 4/9/22 @ 5:19 PM
✅
381kj
86rpm
42%
18mph
Saturday 2/12/22 @ 6:49 PM
229kj
83rpm
49%
21mph
Monday 4/4/22 @ 6:12 PM
✅
277kj
89rpm
50%
23mph
Friday 4/23/21 @ 3:35 PM
342kj
80rpm
42%
18mph
Saturday 4/3/21 @ 1:5 PM
✅
429kj
89rpm
43%
19mph
Thursday 1/21/21 @ 2:55 PM
221kj
85rpm
40%
17mph
Saturday 7/25/20 @ 2:41 PM
✅
265kj
96rpm
40%
19mph
Sunday 9/6/20 @ 12:9 PM
340kj
78rpm
43%
17mph
Wednesday 5/6/20 @ 2:35 PM
✅
473kj
90rpm
44%
20mph
Thursday 9/3/20 @ 6:10 PM
450kj
75rpm
44%
18mph
Thursday 9/3/20 @ 3:2 PM
✅
581kj
91rpm
43%
20mph
Saturday 8/29/20 @ 1:1 PM
461kj
80rpm
42%
18mph
Wednesday 8/26/20 @ 4:47 PM
✅
581kj
90rpm
43%
20mph
Monday 6/29/20 @ 11:14 AM
312kj
85rpm
38%
17mph
Monday 6/29/20 @ 1:57 PM
✅
456kj
91rpm
42%
19mph
Saturday 4/18/20 @ 4:7 PM
365kj
85rpm
37%
16mph
Saturday 4/18/20 @ 4:1 PM
✅
529kj
92rpm
41%
19mph
Workouts
231
kj
Wednesday 3/16/22
342
kj
Friday 4/23/21
221
kj
Thursday 1/21/21
450
kj
Thursday 9/3/20
461
kj
Saturday 8/29/20
365
kj
Saturday 4/18/20