Shake and Bake

Workouts

Monday 6/13/22 @ 1:6 PM
213kj
80rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 1/24/22 @ 2:41 AM
170kj
80rpm
37%
15mph
Monday 4/11/22 @ 2:12 PM
340kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 6:8 PM
262kj
72rpm
37%
15mph
Saturday 1/1/22 @ 2:59 PM
350kj
78rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 7:38 PM
272kj
81rpm
38%
16mph
Monday 6/7/21 @ 6:2 PM
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/29/21 @ 6:45 PM
260kj
75rpm
38%
15mph
Tuesday 6/1/21 @ 3:20 PM
343kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/14/21 @ 2:17 PM
275kj
72rpm
40%
15mph
Wednesday 4/21/21 @ 12:9 PM
321kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:1 PM
252kj
82rpm
36%
15mph
Saturday 1/30/21 @ 12:57 PM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:42 PM
354kj
76rpm
39%
16mph
Wednesday 2/17/21 @ 12:56 PM
513kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:56 AM
359kj
79rpm
39%
16mph
Monday 2/24/20 @ 3:17 PM
245kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 4:53 PM
221kj
80rpm
36%
15mph
Saturday 2/29/20 @ 12:47 PM
200kj
77rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 3/31/20 @ 6:28 PM
172kj
64rpm
44%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
213 kj
Monday 6/13/22
170 kj
Monday 1/24/22
45 min Power Zone Ride
Matt Wilpers
340 kj
Monday 4/11/22
262 kj
Monday 4/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
350 kj
Saturday 1/1/22
272 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
354 kj
Monday 6/7/21
260 kj
Tuesday 6/29/21
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 6/1/21
275 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Wednesday 4/21/21
252 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 1/30/21
354 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
513 kj
Wednesday 2/17/21
359 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 2/24/20
221 kj
Sunday 12/27/20
30 min Guns N' Roses Ride
Olivia Amato
200 kj
Saturday 2/29/20
172 kj
Tuesday 3/31/20