Shake and Bake

Workouts

Monday 1/17/22 @ 10:28 PM
βœ…
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 8:47 PM
265kj
79rpm
37%
15mph
Saturday 1/1/22 @ 2:59 PM
βœ…
350kj
78rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 6:54 PM
261kj
81rpm
38%
16mph
Tuesday 8/3/21 @ 11:47 AM
254kj
71rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 12:8 PM
βœ…
278kj
82rpm
38%
16mph
Thursday 7/15/21 @ 12:20 PM
βœ…
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 2:28 PM
254kj
82rpm
37%
16mph
Thursday 1/28/21 @ 12:55 PM
βœ…
233kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 7:55 PM
173kj
82rpm
37%
16mph
Monday 10/5/20 @ 12:29 PM
βœ…
322kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:25 PM
260kj
87rpm
33%
15mph
Sunday 8/30/20 @ 1:28 PM
βœ…
365kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:4 PM
276kj
77rpm
40%
16mph
Monday 7/13/20 @ 3:41 PM
304kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 10:10 PM
βœ…
305kj
86rpm
36%
16mph
Tuesday 4/14/20 @ 3:56 PM
βœ…
289kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 8:58 PM
274kj
81rpm
38%
16mph
Monday 1/27/20 @ 5:20 PM
267kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:29 PM
βœ…
279kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 359 kj
Monday 1/17/22
265 kj
Tuesday 8/3/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 350 kj
Saturday 1/1/22
261 kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 8/3/21
βœ… 278 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Thursday 7/15/21
254 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 233 kj
Thursday 1/28/21
173 kj
Friday 3/27/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 322 kj
Monday 10/5/20
260 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 365 kj
Sunday 8/30/20
276 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Monday 7/13/20
βœ… 305 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
βœ… 289 kj
Tuesday 4/14/20
274 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 1/27/20
βœ… 279 kj
Tuesday 1/28/20