Shake and Bake
Workouts
Wednesday 4/3/24 @ 5:55 PM
148kj
72rpm
38%
15mph
Saturday 2/12/22 @ 5:41 PM
✅
202kj
73rpm
44%
17mph
Wednesday 6/28/23 @ 1:31 PM
191kj
70rpm
41%
16mph
Friday 11/8/19 @ 12:33 PM
✅
203kj
76rpm
42%
17mph
Wednesday 11/2/22 @ 1:38 PM
421kj
76rpm
42%
17mph
Wednesday 5/19/21 @ 1:17 PM
✅
490kj
77rpm
45%
18mph
Thursday 12/24/20 @ 2:10 PM
✅
241kj
77rpm
45%
18mph
Tuesday 12/8/20 @ 1:58 PM
233kj
73rpm
47%
18mph
Monday 12/21/20 @ 1:2 PM
214kj
82rpm
41%
17mph
Wednesday 12/16/20 @ 2:0 PM
✅
223kj
75rpm
45%
18mph
Sunday 10/25/20 @ 3:56 PM
✅
256kj
74rpm
48%
19mph
Tuesday 10/27/20 @ 12:31 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 2:39 PM
206kj
79rpm
41%
17mph
Tuesday 8/4/20 @ 2:3 PM
✅
242kj
82rpm
43%
18mph
Tuesday 6/18/19 @ 11:53 AM
193kj
70rpm
44%
16mph
Sunday 3/29/20 @ 5:41 PM
✅
203kj
73rpm
44%
17mph
Monday 12/9/19 @ 2:44 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 9:45 PM
✅
kj
rpm
%
0mph
Monday 11/11/19 @ 7:39 PM
211kj
69rpm
49%
18mph
Wednesday 10/30/19 @ 11:21 AM
✅
235kj
75rpm
45%
18mph
Workouts
191
kj
Wednesday 6/28/23
214
kj
Monday 12/21/20
206
kj
Sunday 8/30/20
211
kj
Monday 11/11/19