Shake and Bake
Workouts
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
Wednesday 8/12/20 @ 11:22 PM
✅
231kj
79rpm
43%
18mph
Saturday 9/25/21 @ 7:31 PM
✅
460kj
83rpm
41%
18mph
Saturday 9/11/21 @ 2:56 PM
437kj
83rpm
40%
17mph
Monday 7/19/21 @ 5:2 PM
✅
335kj
85rpm
40%
18mph
Saturday 10/29/22 @ 2:49 PM
325kj
82rpm
41%
17mph
Friday 9/16/22 @ 6:4 AM
161kj
0rpm
0%
0mph
Monday 9/12/22 @ 1:58 PM
✅
215kj
78rpm
41%
17mph
Sunday 9/26/21 @ 3:15 PM
323kj
80rpm
41%
17mph
Tuesday 9/7/21 @ 1:56 PM
✅
334kj
81rpm
41%
17mph
Tuesday 4/21/20 @ 2:24 PM
313kj
78rpm
41%
17mph
Tuesday 4/21/20 @ 2:55 PM
✅
347kj
79rpm
42%
17mph
Sunday 9/20/20 @ 5:7 PM
323kj
82rpm
41%
17mph
Wednesday 9/16/20 @ 1:58 PM
✅
356kj
84rpm
42%
18mph
Sunday 7/5/20 @ 8:27 PM
187kj
80rpm
39%
16mph
Sunday 9/6/20 @ 3:36 PM
✅
245kj
85rpm
42%
18mph
Thursday 4/30/20 @ 3:55 PM
389kj
78rpm
40%
16mph
Sunday 4/26/20 @ 2:58 PM
✅
469kj
82rpm
41%
18mph
Monday 3/30/20 @ 3:7 PM
291kj
77rpm
41%
17mph
Tuesday 3/31/20 @ 2:0 PM
✅
339kj
82rpm
41%
17mph
Workouts
437
kj
Saturday 9/11/21
325
kj
Saturday 10/29/22
323
kj
Sunday 9/26/21
323
kj
Sunday 9/20/20
187
kj
Sunday 7/5/20