Shake and Bake
Workouts
Monday 5/11/20 @ 7:17 PM
590kj
80rpm
40%
17mph
Monday 5/31/21 @ 4:19 PM
✅
840kj
85rpm
44%
19mph
Tuesday 6/1/21 @ 3:20 PM
343kj
83rpm
40%
17mph
Thursday 6/3/21 @ 12:25 AM
✅
434kj
85rpm
42%
18mph
Thursday 4/29/21 @ 10:20 PM
213kj
82rpm
41%
17mph
Thursday 9/24/20 @ 8:15 PM
✅
247kj
84rpm
42%
18mph
Saturday 1/30/21 @ 12:57 PM
491kj
84rpm
42%
18mph
Saturday 4/24/21 @ 4:26 PM
✅
540kj
82rpm
45%
19mph
Saturday 3/6/21 @ 2:46 PM
685kj
76rpm
44%
17mph
Saturday 3/6/21 @ 5:49 PM
✅
837kj
83rpm
45%
19mph
Sunday 2/21/21 @ 10:5 PM
488kj
76rpm
45%
18mph
Saturday 2/20/21 @ 5:36 PM
✅
558kj
81rpm
45%
19mph
Wednesday 9/2/20 @ 1:6 PM
340kj
82rpm
42%
18mph
Saturday 1/9/21 @ 5:23 PM
✅
404kj
84rpm
44%
19mph
Saturday 9/26/20 @ 11:54 AM
476kj
88rpm
40%
18mph
Friday 11/20/20 @ 3:57 PM
✅
527kj
82rpm
44%
19mph
Thursday 5/14/20 @ 12:2 AM
292kj
80rpm
40%
17mph
Monday 5/11/20 @ 7:44 PM
✅
349kj
82rpm
42%
18mph
Friday 4/3/20 @ 3:7 PM
373kj
80rpm
39%
16mph
Saturday 4/4/20 @ 4:13 PM
✅
483kj
89rpm
40%
18mph
Workouts
590
kj
Monday 5/11/20
213
kj
Thursday 4/29/21
491
kj
Saturday 1/30/21
685
kj
Saturday 3/6/21
340
kj
Wednesday 9/2/20
476
kj
Saturday 9/26/20
292
kj
Thursday 5/14/20
373
kj
Friday 4/3/20