Shake and Bake

Workouts

Monday 11/15/21 @ 5:28 PM
381kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 12:41 AM
416kj
90rpm
42%
19mph
Friday 8/27/21 @ 5:38 PM
348kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/16/21 @ 5:15 PM
404kj
85rpm
44%
19mph
Monday 3/8/21 @ 10:16 PM
355kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:56 PM
410kj
89rpm
42%
19mph
Sunday 2/21/21 @ 4:36 PM
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 9:15 PM
266kj
89rpm
42%
19mph
Saturday 6/27/20 @ 10:44 PM
119kj
76rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:38 PM
130kj
78rpm
46%
19mph
Tuesday 2/11/20 @ 12:2 AM
262kj
69rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
433kj
81rpm
47%
19mph
Tuesday 5/12/20 @ 3:59 PM
207kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
Wednesday 4/1/20 @ 3:59 PM
154kj
77rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:1 PM
152kj
75rpm
45%
18mph
Sunday 1/26/20 @ 7:38 PM
207kj
66rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 1:30 AM
331kj
75rpm
53%
21mph
Tuesday 9/24/19 @ 3:23 PM
116kj
71rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 12:15 AM
287kj
78rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
381 kj
Monday 11/15/21
416 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Friday 8/27/21
404 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
355 kj
Monday 3/8/21
410 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Denis Morton
203 kj
Sunday 2/21/21
266 kj
Thursday 11/26/20
15 min Groove Ride
Cody Rigsby
119 kj
Saturday 6/27/20
130 kj
Saturday 6/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Tuesday 2/11/20
433 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
207 kj
Tuesday 5/12/20
312 kj
Wednesday 4/15/20
20 min Groove Ride
Cody Rigsby
154 kj
Wednesday 4/1/20
152 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Sunday 1/26/20
331 kj
Tuesday 2/4/20
30 min Pop Ride
Cody Rigsby
116 kj
Tuesday 9/24/19
287 kj
Wednesday 9/25/19