Shake and Bake
Workouts
Saturday 9/3/22 @ 5:15 PM
217kj
83rpm
40%
17mph
Tuesday 10/8/19 @ 5:43 PM
✅
223kj
82rpm
41%
17mph
Thursday 5/26/22 @ 3:50 PM
✅
208kj
67rpm
48%
16mph
Wednesday 6/1/22 @ 2:19 AM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 3:4 PM
✅
373kj
87rpm
41%
18mph
Saturday 9/26/20 @ 6:6 PM
321kj
82rpm
39%
17mph
Saturday 8/28/21 @ 2:13 PM
✅
206kj
92rpm
37%
17mph
Friday 6/26/20 @ 10:27 PM
192kj
92rpm
36%
17mph
Monday 3/8/21 @ 10:16 PM
✅
355kj
89rpm
39%
18mph
Tuesday 12/1/20 @ 6:53 PM
337kj
82rpm
40%
17mph
Sunday 2/21/21 @ 4:36 PM
203kj
85rpm
39%
17mph
Friday 10/2/20 @ 8:25 PM
✅
206kj
86rpm
38%
17mph
Wednesday 1/27/21 @ 10:0 PM
329kj
85rpm
40%
17mph
Wednesday 10/30/19 @ 12:22 PM
✅
336kj
86rpm
40%
18mph
Saturday 7/4/20 @ 1:8 PM
190kj
76rpm
41%
17mph
Thursday 10/1/20 @ 7:33 PM
✅
215kj
87rpm
38%
17mph
Friday 8/28/20 @ 9:32 PM
433kj
81rpm
42%
17mph
Saturday 8/29/20 @ 6:41 PM
✅
437kj
79rpm
42%
17mph
Monday 7/13/20 @ 11:31 AM
300kj
81rpm
40%
17mph
Wednesday 2/5/20 @ 9:14 PM
✅
338kj
84rpm
41%
17mph
Workouts
321
kj
Saturday 9/26/20
192
kj
Friday 6/26/20
203
kj
Sunday 2/21/21
329
kj
Wednesday 1/27/21
190
kj
Saturday 7/4/20
433
kj
Friday 8/28/20