Shake and Bake
Workouts
Thursday 12/7/23 @ 9:56 AM
113kj
62rpm
38%
13mph
Friday 12/1/23 @ 2:26 AM
✅
170kj
77rpm
38%
16mph
Tuesday 2/2/21 @ 12:43 AM
✅
174kj
69rpm
42%
16mph
Wednesday 8/9/23 @ 1:36 AM
136kj
46rpm
44%
12mph
Wednesday 5/18/22 @ 11:58 PM
✅
160kj
69rpm
41%
15mph
Monday 5/23/22 @ 11:9 AM
144kj
65rpm
40%
14mph
Thursday 1/6/22 @ 12:33 AM
114kj
68rpm
36%
13mph
Wednesday 9/25/19 @ 11:10 AM
✅
116kj
65rpm
36%
13mph
Thursday 10/14/21 @ 11:55 PM
✅
118kj
67rpm
36%
13mph
Thursday 10/14/21 @ 11:55 PM
72kj
48rpm
30%
8mph
Thursday 9/23/21 @ 12:27 AM
138kj
71rpm
38%
14mph
Wednesday 9/22/21 @ 10:44 AM
✅
162kj
73rpm
40%
15mph
Friday 1/8/21 @ 1:23 AM
154kj
73rpm
39%
15mph
Wednesday 12/30/20 @ 11:57 AM
✅
177kj
75rpm
40%
16mph
Sunday 1/3/21 @ 8:4 PM
209kj
74rpm
37%
14mph
Saturday 9/28/19 @ 4:12 PM
✅
212kj
66rpm
39%
14mph
Saturday 5/9/20 @ 2:57 PM
144kj
80rpm
36%
15mph
Friday 5/8/20 @ 6:32 PM
✅
185kj
77rpm
40%
16mph
Monday 6/29/20 @ 9:4 PM
143kj
77rpm
36%
14mph
Thursday 6/18/20 @ 11:7 AM
✅
151kj
74rpm
38%
15mph
Workouts
72
kj
Thursday 10/14/21
154
kj
Friday 1/8/21