Shake and Bake

Workouts

Saturday 7/1/23 @ 2:4 PM
161kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 9/11/23 @ 4:44 PM
✅
169kj
71rpm
41%
16mph
Tuesday 7/12/22 @ 10:24 PM
152kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 5:18 PM
✅
197kj
76rpm
42%
17mph
Wednesday 5/25/22 @ 11:42 PM
148kj
74rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/17/19 @ 3:49 PM
✅
206kj
77rpm
42%
17mph
Saturday 12/25/21 @ 8:57 PM
201kj
69rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/4/22 @ 5:18 PM
✅
245kj
72rpm
40%
15mph
Tuesday 6/1/21 @ 10:43 PM
142kj
76rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 4:58 PM
✅
202kj
77rpm
43%
17mph
Sunday 2/7/21 @ 5:31 PM
148kj
70rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
Saturday 11/28/20 @ 5:9 PM
199kj
73rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 5:18 PM
✅
298kj
78rpm
42%
17mph
Saturday 10/31/20 @ 3:40 PM
125kj
72rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Friday 3/13/20 @ 2:31 PM
119kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 5:37 PM
✅
198kj
75rpm
43%
17mph
Sunday 3/8/20 @ 5:12 PM
215kj
73rpm
38%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 5:5 PM
✅
277kj
77rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
161 kj
Saturday 7/1/23
✅ 169 kj
Monday 9/11/23
30 min Pop Ride
Cody Rigsby
152 kj
Tuesday 7/12/22
✅ 197 kj
Thursday 7/28/22
30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 5/25/22
✅ 206 kj
Wednesday 4/17/19
45 min Intervals & Arms Ride
Cody Rigsby
201 kj
Saturday 12/25/21
✅ 245 kj
Tuesday 1/4/22
30 min Pop Ride
Cody Rigsby
142 kj
Tuesday 6/1/21
✅ 202 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Sunday 2/7/21
✅ 209 kj
Friday 9/18/20
45 min Pop Ride
Cody Rigsby
199 kj
Saturday 11/28/20
✅ 298 kj
Sunday 12/13/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Saturday 10/31/20
✅ 207 kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
119 kj
Friday 3/13/20
✅ 198 kj
Tuesday 4/21/20
45 min Pop Ride
Cody Rigsby
215 kj
Sunday 3/8/20
✅ 277 kj
Wednesday 12/18/19