Shake and Bake
Workouts
Saturday 10/8/22 @ 1:11 PM
✅
584kj
89rpm
48%
22mph
Sunday 1/29/23 @ 3:33 PM
170kj
72rpm
33%
13mph
Thursday 12/15/22 @ 12:32 PM
✅
602kj
90rpm
49%
22mph
Monday 1/23/23 @ 11:54 PM
174kj
67rpm
36%
13mph
Monday 10/11/21 @ 2:17 PM
✅
418kj
94rpm
48%
23mph
Sunday 10/24/21 @ 8:7 PM
95kj
59rpm
37%
12mph
Wednesday 9/1/21 @ 12:30 PM
✅
635kj
92rpm
49%
22mph
Wednesday 10/13/21 @ 8:55 AM
178kj
67rpm
34%
12mph
Monday 2/22/21 @ 12:26 PM
✅
533kj
85rpm
46%
20mph
Sunday 2/28/21 @ 12:8 PM
188kj
69rpm
31%
12mph
Saturday 12/12/20 @ 1:0 PM
✅
900kj
86rpm
53%
23mph
Wednesday 2/24/21 @ 12:8 PM
290kj
73rpm
36%
14mph
Thursday 10/1/20 @ 11:55 AM
✅
609kj
87rpm
50%
22mph
Sunday 4/7/19 @ 10:56 AM
173kj
79rpm
32%
13mph
Friday 6/19/20 @ 12:32 PM
✅
1289kj
86rpm
52%
23mph
Monday 6/15/20 @ 10:9 AM
434kj
71rpm
38%
15mph
Thursday 6/18/20 @ 12:16 PM
✅
604kj
87rpm
50%
22mph
Thursday 11/7/19 @ 6:5 AM
173kj
79rpm
32%
13mph
Monday 6/15/20 @ 1:13 PM
✅
403kj
83rpm
52%
22mph
Sunday 4/12/20 @ 11:30 AM
137kj
72rpm
38%
14mph
Workouts
170
kj
Sunday 1/29/23
174
kj
Monday 1/23/23
95
kj
Sunday 10/24/21
178
kj
Wednesday 10/13/21
290
kj
Wednesday 2/24/21
173
kj
Sunday 4/7/19
434
kj
Monday 6/15/20
173
kj
Thursday 11/7/19
137
kj
Sunday 4/12/20