Shake and Bake

Workouts

Friday 11/4/22 @ 12:24 PM
βœ…
606kj
88rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/3/24 @ 5:53 PM
583kj
89rpm
49%
22mph
Wednesday 6/17/20 @ 12:21 PM
645kj
87rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
Tuesday 6/1/21 @ 9:27 PM
βœ…
644kj
90rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/31/21 @ 5:13 AM
639kj
90rpm
50%
23mph
Thursday 2/4/21 @ 12:27 PM
βœ…
828kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
824kj
93rpm
48%
22mph
Friday 10/16/20 @ 12:18 PM
842kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Saturday 10/10/20 @ 12:53 PM
875kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
Wednesday 6/10/20 @ 12:24 PM
βœ…
645kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
592kj
83rpm
52%
22mph
Tuesday 6/2/20 @ 1:45 PM
βœ…
411kj
84rpm
52%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:49 AM
409kj
92rpm
49%
22mph
Wednesday 2/12/20 @ 12:18 PM
βœ…
827kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 9:36 PM
733kj
84rpm
50%
22mph
Thursday 5/9/19 @ 11:55 AM
594kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 606 kj
Friday 11/4/22
583 kj
Wednesday 1/3/24
45 min Power Zone Ride
Denis Morton
645 kj
Wednesday 6/17/20
βœ… 655 kj
Thursday 6/18/20
45 min Power Zone Ride
Olivia Amato
βœ… 644 kj
Tuesday 6/1/21
639 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 828 kj
Thursday 2/4/21
824 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
842 kj
Friday 10/16/20
βœ… 847 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
875 kj
Saturday 10/10/20
βœ… 887 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
βœ… 645 kj
Wednesday 6/10/20
592 kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Tuesday 6/2/20
409 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 827 kj
Wednesday 2/12/20
733 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
594 kj
Thursday 5/9/19
βœ… 597 kj
Monday 2/10/20